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Fast Foods
Fast foods, breakfast burrito, with egg, cheese, and sausage
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
277kcalカロリー
11.1gたんぱく質
23g炭水化物
15.6g脂質
食物繊維1.2 g
糖類2.6 g
ナトリウム744 mg
Calcium132 mg
Iron2.3 mg
Potassium150 mg
Vitamin C0.5 mg
Water47.6 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 47.55 G |
| Energy | 277 KCAL |
| Energy | 1,159 kJ |
| Protein | 11.1 G |
| Total lipid (fat) | 15.63 G |
| Ash | 2.75 G |
| Carbohydrate, by difference | 22.97 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 2.57 G |
| Sucrose | 0.82 G |
| Glucose | 0.33 G |
| Fructose | 0.19 G |
| Lactose | 0.84 G |
| Maltose | 0.39 G |
| Galactose | 0 G |
| Starch | 17.9 G |
| Calcium, Ca | 132 MG |
| Iron, Fe | 2.28 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 168 MG |
| Potassium, K | 150 MG |
| Sodium, Na | 744 MG |
| Zinc, Zn | 1.09 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.218 MG |
| Selenium, Se | 26.4 UG |
| Vitamin C, total ascorbic acid | 0.5 MG |
| Thiamin | 0.21 MG |
| Riboflavin | 0.417 MG |
| Niacin | 2.133 MG |
| Pantothenic acid | 0.665 MG |
| Vitamin B-6 | 0.102 MG |
| Folate, total | 63 UG |
| Folic acid | 36 UG |
| Folate, food | 28 UG |
| Folate, DFE | 88 UG |
| Choline, total | 131.8 MG |
| Betaine | 11.4 MG |
| Vitamin B-12 | 0.74 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 79 UG |
| Retinol | 66 UG |
| Carotene, beta | 149 UG |
| Carotene, alpha | 3 UG |
| Cryptoxanthin, beta | 5 UG |
| Vitamin A, IU | 474 IU |
| Lycopene | 78 UG |
| Lutein + zeaxanthin | 204 UG |
| Vitamin E (alpha-tocopherol) | 0.94 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.07 MG |
| Tocopherol, gamma | 1.63 MG |
| Tocopherol, delta | 0.5 MG |
| Tocotrienol, alpha | 0.06 MG |
| Tocotrienol, beta | 0.22 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 31 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Vitamin K (phylloquinone) | 4.4 UG |
| Fatty acids, total saturated | 6.404 G |
| SFA 4:0 | 0.083 G |
| SFA 6:0 | 0.065 G |
| SFA 8:0 | 0.066 G |
| SFA 10:0 | 0.12 G |
| SFA 12:0 | 0.121 G |
| SFA 14:0 | 0.441 G |
| SFA 15:0 | 0.045 G |
| SFA 16:0 | 3.333 G |
| SFA 17:0 | 0.045 G |
| SFA 18:0 | 2.03 G |
| SFA 20:0 | 0.029 G |
| SFA 22:0 | 0.018 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 5.073 G |
| MUFA 14:1 | 0.038 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.25 G |
| MUFA 16:1 c | 0.237 G |
| MUFA 17:1 | 0.021 G |
| MUFA 18:1 | 4.678 G |
| MUFA 18:1 c | 4.536 G |
| MUFA 20:1 | 0.082 G |
| MUFA 22:1 | 0.004 G |
| MUFA 22:1 c | 0.004 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 3.366 G |
| PUFA 18:2 | 2.929 G |
| PUFA 18:2 n-6 c,c | 2.853 G |
| PUFA 18:2 CLAs | 0.031 G |
| PUFA 18:3 | 0.245 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.23 G |
| PUFA 18:3 n-6 c,c,c | 0.014 G |
| PUFA 18:3i | 0.001 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.04 G |
| PUFA 20:3 | 0.022 G |
| PUFA 20:3 n-3 | 0.006 G |
| PUFA 20:4 n-6 | 0.017 G |
| PUFA 20:4 | 0.085 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.012 G |
| PUFA 22:5 n-3 (DPA) | 0.007 G |
| PUFA 22:6 n-3 (DHA) | 0.019 G |
| Fatty acids, total trans | 0.201 G |
| Fatty acids, total trans-monoenoic | 0.155 G |
| TFA 16:1 t | 0.013 G |
| TFA 18:1 t | 0.142 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.045 G |
| Fatty acids, total trans-polyenoic | 0.046 G |
| Cholesterol | 137 MG |
| Tryptophan | 0.126 G |
| Threonine | 0.408 G |
| Isoleucine | 0.461 G |
| Leucine | 0.901 G |
| Lysine | 0.785 G |
| Methionine | 0.262 G |
| Cystine | 0.209 G |
| Phenylalanine | 0.576 G |
| Tyrosine | 0.398 G |
| Valine | 0.524 G |
| Arginine | 0.586 G |
| Histidine | 0.272 G |
| Alanine | 0.471 G |
| Aspartic acid | 0.817 G |
| Glutamic acid | 2.356 G |
| Glycine | 0.408 G |
| Proline | 1.016 G |
| Serine | 0.681 G |
| Hydroxyproline | 0.04 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗