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Fast Foods
Fast Foods, Fried Chicken, Breast, meat and skin and breading
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
230kcalカロリー
23.5gたんぱく質
6g炭水化物
12.4g脂質
食物繊維0.1 g
糖類0 g
ナトリウム657 mg
Calcium45 mg
Iron0.7 mg
Potassium282 mg
Vitamin C0 mg
Water55.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 55.45 G |
| Energy | 230 KCAL |
| Energy | 963 kJ |
| Protein | 23.51 G |
| Total lipid (fat) | 12.44 G |
| Ash | 2.58 G |
| Carbohydrate, by difference | 6.03 G |
| Fiber, total dietary | 0.1 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 6.32 G |
| Calcium, Ca | 45 MG |
| Iron, Fe | 0.72 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 230 MG |
| Potassium, K | 282 MG |
| Sodium, Na | 657 MG |
| Zinc, Zn | 0.92 MG |
| Copper, Cu | 0.064 MG |
| Manganese, Mn | 0.115 MG |
| Selenium, Se | 29.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.104 MG |
| Riboflavin | 0.228 MG |
| Niacin | 7.869 MG |
| Pantothenic acid | 1.167 MG |
| Vitamin B-6 | 0.263 MG |
| Folate, total | 21 UG |
| Folic acid | 10 UG |
| Folate, food | 11 UG |
| Folate, DFE | 28 UG |
| Choline, total | 78.9 MG |
| Betaine | 6.3 MG |
| Vitamin B-12 | 0.31 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 10 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 32 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.48 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.51 MG |
| Tocopherol, delta | 0.02 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.09 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.316 G |
| SFA 4:0 | 0.005 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.015 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.111 G |
| SFA 15:0 | 0.018 G |
| SFA 16:0 | 2.18 G |
| SFA 17:0 | 0.04 G |
| SFA 18:0 | 0.892 G |
| SFA 20:0 | 0.026 G |
| SFA 22:0 | 0.015 G |
| SFA 24:0 | 0.006 G |
| Fatty acids, total monounsaturated | 6.011 G |
| MUFA 14:1 | 0.032 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.494 G |
| MUFA 17:1 | 0.024 G |
| MUFA 18:1 | 5.214 G |
| MUFA 20:1 | 0.099 G |
| MUFA 22:1 | 0.01 G |
| MUFA 24:1 c | 0.005 G |
| Fatty acids, total polyunsaturated | 2.066 G |
| PUFA 18:2 | 1.657 G |
| PUFA 18:3 | 0.244 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.012 G |
| PUFA 20:3 | 0.022 G |
| PUFA 20:4 | 0.052 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.013 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.192 G |
| Cholesterol | 92 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗