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Fast Foods
WENDY'S, french fries
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
301kcalカロリー
3.7gたんぱく質
39.7g炭水化物
14.1g脂質
食物繊維4 g
糖類0.4 g
ナトリウム219 mg
Calcium16 mg
Iron0.9 mg
Potassium625 mg
Vitamin C3.8 mg
Water40.6 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 40.62 G |
| Energy | 301 KCAL |
| Energy | 1,258 kJ |
| Protein | 3.73 G |
| Total lipid (fat) | 14.1 G |
| Ash | 1.83 G |
| Carbohydrate, by difference | 39.73 G |
| Fiber, total dietary | 4 G |
| Sugars, Total | 0.4 G |
| Sucrose | 0 G |
| Glucose | 0.4 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 35.2 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 0.93 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 126 MG |
| Potassium, K | 625 MG |
| Sodium, Na | 219 MG |
| Zinc, Zn | 0.54 MG |
| Copper, Cu | 0.159 MG |
| Manganese, Mn | 0.271 MG |
| Selenium, Se | 0.8 UG |
| Vitamin C, total ascorbic acid | 3.8 MG |
| Thiamin | 0.157 MG |
| Riboflavin | 0.053 MG |
| Niacin | 3.007 MG |
| Pantothenic acid | 0.63 MG |
| Vitamin B-6 | 0.387 MG |
| Choline, total | 33 MG |
| Betaine | 0.4 MG |
| Vitamin E (alpha-tocopherol) | 2 MG |
| Tocopherol, beta | 0.11 MG |
| Tocopherol, gamma | 7.44 MG |
| Tocopherol, delta | 2.38 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0.09 MG |
| Vitamin K (phylloquinone) | 6.4 UG |
| Vitamin K (Dihydrophylloquinone) | 21.5 UG |
| Fatty acids, total saturated | 2.79 G |
| SFA 4:0 | 0.137 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.033 G |
| SFA 10:0 | 0.022 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.032 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 1.767 G |
| SFA 17:0 | 0.014 G |
| SFA 18:0 | 0.675 G |
| SFA 20:0 | 0.049 G |
| SFA 22:0 | 0.036 G |
| SFA 24:0 | 0.018 G |
| Fatty acids, total monounsaturated | 3.195 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.026 G |
| MUFA 16:1 c | 0.026 G |
| MUFA 17:1 | 0.007 G |
| MUFA 18:1 | 3.124 G |
| MUFA 18:1 c | 3.107 G |
| MUFA 20:1 | 0.032 G |
| MUFA 22:1 | 0.003 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 7.456 G |
| PUFA 18:2 | 6.771 G |
| PUFA 18:2 n-6 c,c | 6.709 G |
| PUFA 18:2 CLAs | 0.019 G |
| PUFA 18:3 | 0.672 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.639 G |
| PUFA 18:3 n-6 c,c,c | 0.033 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.005 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.062 G |
| Fatty acids, total trans-monoenoic | 0.018 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.017 G |
| TFA 22:1 t | 0.001 G |
| TFA 18:2 t not further defined | 0.043 G |
| Fatty acids, total trans-polyenoic | 0.043 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗