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Fast Foods
McDONALD'S, Hamburger
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
264kcalカロリー
12.9gたんぱく質
30.3g炭水化物
10.1g脂質
食物繊維1.3 g
糖類6 g
ナトリウム494 mg
Calcium127 mg
Iron2.9 mg
Potassium192 mg
Vitamin C0.6 mg
Water44.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 44.53 G |
| Energy | 264 KCAL |
| Energy | 1,103 kJ |
| Protein | 12.92 G |
| Total lipid (fat) | 10.09 G |
| Ash | 2.18 G |
| Carbohydrate, by difference | 30.28 G |
| Fiber, total dietary | 1.3 G |
| Sugars, Total | 6.03 G |
| Sucrose | 0 G |
| Glucose | 2.1 G |
| Fructose | 3.3 G |
| Lactose | 0 G |
| Maltose | 0.63 G |
| Galactose | 0 G |
| Calcium, Ca | 127 MG |
| Iron, Fe | 2.87 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 107 MG |
| Potassium, K | 192 MG |
| Sodium, Na | 494 MG |
| Zinc, Zn | 1.95 MG |
| Copper, Cu | 0.096 MG |
| Manganese, Mn | 0.322 MG |
| Selenium, Se | 26.2 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.247 MG |
| Riboflavin | 0.239 MG |
| Niacin | 4.544 MG |
| Folate, total | 64 UG |
| Vitamin B-12 | 0.83 UG |
| Vitamin A, IU | 55 IU |
| Fatty acids, total saturated | 3.504 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.218 G |
| SFA 15:0 | 0.038 G |
| SFA 16:0 | 1.928 G |
| SFA 17:0 | 0.095 G |
| SFA 18:0 | 1.179 G |
| SFA 20:0 | 0.015 G |
| SFA 22:0 | 0.01 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 3.768 G |
| MUFA 14:1 | 0.066 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.259 G |
| MUFA 16:1 c | 0.232 G |
| MUFA 17:1 | 0.064 G |
| MUFA 18:1 | 3.335 G |
| MUFA 18:1 c | 2.989 G |
| MUFA 20:1 | 0.035 G |
| MUFA 22:1 | 0.006 G |
| MUFA 22:1 c | 0.006 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 1.42 G |
| PUFA 18:2 | 1.234 G |
| PUFA 18:2 n-6 c,c | 1.135 G |
| PUFA 18:2 CLAs | 0.044 G |
| PUFA 18:3 | 0.138 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.134 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.013 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.011 G |
| PUFA 20:4 | 0.017 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.007 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.428 G |
| Fatty acids, total trans-monoenoic | 0.373 G |
| TFA 16:1 t | 0.027 G |
| TFA 18:1 t | 0.346 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.055 G |
| Fatty acids, total trans-polyenoic | 0.055 G |
| Cholesterol | 27 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗