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Beef Products
Beef, variety meats and by-products, spleen, cooked, braised
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
145kcalカロリー
25.1gたんぱく質
0g炭水化物
4.2g脂質
食物繊維0 g
糖類— g
ナトリウム57 mg
Calcium12 mg
Iron39.4 mg
Potassium284 mg
Vitamin C50.3 mg
Water70 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 69.98 G |
| Energy | 145 KCAL |
| Energy | 607 kJ |
| Protein | 25.1 G |
| Total lipid (fat) | 4.2 G |
| Ash | 1.6 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 39.36 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 305 MG |
| Potassium, K | 284 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 2.79 MG |
| Copper, Cu | 0.924 MG |
| Manganese, Mn | 0.075 MG |
| Selenium, Se | 91.4 UG |
| Vitamin C, total ascorbic acid | 50.3 MG |
| Thiamin | 0.048 MG |
| Riboflavin | 0.3 MG |
| Niacin | 5.567 MG |
| Pantothenic acid | 0.876 MG |
| Vitamin B-6 | 0.04 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 5.02 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 1.39 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.1 G |
| SFA 16:0 | 0.75 G |
| SFA 18:0 | 0.54 G |
| Fatty acids, total monounsaturated | 1.12 G |
| MUFA 16:1 | 0.16 G |
| MUFA 18:1 | 0.96 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.31 G |
| PUFA 18:2 | 0.31 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 347 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.261 G |
| Threonine | 0.988 G |
| Isoleucine | 0.968 G |
| Leucine | 2.217 G |
| Lysine | 1.815 G |
| Methionine | 0.462 G |
| Cystine | 0.727 G |
| Phenylalanine | 1.008 G |
| Tyrosine | 0.715 G |
| Valine | 1.51 G |
| Arginine | 1.454 G |
| Histidine | 0.9 G |
| Alanine | 1.944 G |
| Aspartic acid | 1.771 G |
| Glutamic acid | 2.293 G |
| Glycine | 1.518 G |
| Proline | 1.518 G |
| Serine | 0.867 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗