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Nut and Seed Products
Nuts, chestnuts, european, raw, unpeeled
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
213kcalカロリー
2.4gたんぱく質
45.5g炭水化物
2.3g脂質
食物繊維8.1 g
糖類— g
ナトリウム3 mg
Calcium27 mg
Iron1 mg
Potassium518 mg
Vitamin C43 mg
Water48.7 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 48.65 G |
| Energy | 213 KCAL |
| Energy | 891 kJ |
| Protein | 2.42 G |
| Total lipid (fat) | 2.26 G |
| Ash | 1.13 G |
| Carbohydrate, by difference | 45.54 G |
| Fiber, total dietary | 8.1 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 1.01 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 93 MG |
| Potassium, K | 518 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.52 MG |
| Copper, Cu | 0.447 MG |
| Manganese, Mn | 0.952 MG |
| Vitamin C, total ascorbic acid | 43 MG |
| Thiamin | 0.238 MG |
| Riboflavin | 0.168 MG |
| Niacin | 1.179 MG |
| Pantothenic acid | 0.509 MG |
| Vitamin B-6 | 0.376 MG |
| Folate, total | 62 UG |
| Folic acid | 0 UG |
| Folate, food | 62 UG |
| Folate, DFE | 62 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 28 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.425 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.384 G |
| SFA 18:0 | 0.021 G |
| Fatty acids, total monounsaturated | 0.78 G |
| MUFA 16:1 | 0.021 G |
| MUFA 18:1 | 0.749 G |
| MUFA 20:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 0.894 G |
| PUFA 18:2 | 0.798 G |
| PUFA 18:3 | 0.095 G |
| Cholesterol | 0 MG |
| Phytosterols | 22 MG |
| Tryptophan | 0.027 G |
| Threonine | 0.086 G |
| Isoleucine | 0.095 G |
| Leucine | 0.143 G |
| Lysine | 0.143 G |
| Methionine | 0.057 G |
| Cystine | 0.077 G |
| Phenylalanine | 0.102 G |
| Tyrosine | 0.067 G |
| Valine | 0.135 G |
| Arginine | 0.173 G |
| Histidine | 0.067 G |
| Alanine | 0.161 G |
| Aspartic acid | 0.417 G |
| Glutamic acid | 0.312 G |
| Glycine | 0.124 G |
| Proline | 0.127 G |
| Serine | 0.121 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗