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Nut and Seed Products
Nuts, chestnuts, chinese, roasted
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
239kcalカロリー
4.5gたんぱく質
52.4g炭水化物
1.2g脂質
食物繊維— g
糖類— g
ナトリウム4 mg
Calcium19 mg
Iron1.5 mg
Potassium477 mg
Vitamin C38.4 mg
Water40.2 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 40.2 G |
| Energy | 239 KCAL |
| Energy | 1,000 kJ |
| Protein | 4.48 G |
| Total lipid (fat) | 1.19 G |
| Ash | 1.78 G |
| Carbohydrate, by difference | 52.36 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 1.5 MG |
| Magnesium, Mg | 90 MG |
| Phosphorus, P | 102 MG |
| Potassium, K | 477 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.93 MG |
| Copper, Cu | 0.387 MG |
| Manganese, Mn | 1.708 MG |
| Vitamin C, total ascorbic acid | 38.4 MG |
| Thiamin | 0.15 MG |
| Riboflavin | 0.09 MG |
| Niacin | 1.5 MG |
| Pantothenic acid | 0.592 MG |
| Vitamin B-6 | 0.437 MG |
| Folate, total | 72 UG |
| Folic acid | 0 UG |
| Folate, food | 72 UG |
| Folate, DFE | 72 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 5 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.175 G |
| SFA 16:0 | 0.161 G |
| SFA 18:0 | 0.012 G |
| Fatty acids, total monounsaturated | 0.62 G |
| MUFA 16:1 | 0.008 G |
| MUFA 18:1 | 0.596 G |
| MUFA 20:1 | 0.011 G |
| Fatty acids, total polyunsaturated | 0.307 G |
| PUFA 18:2 | 0.275 G |
| PUFA 18:3 | 0.03 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.052 G |
| Threonine | 0.178 G |
| Isoleucine | 0.167 G |
| Leucine | 0.276 G |
| Lysine | 0.243 G |
| Methionine | 0.108 G |
| Cystine | 0.117 G |
| Phenylalanine | 0.203 G |
| Tyrosine | 0.134 G |
| Valine | 0.235 G |
| Arginine | 0.459 G |
| Histidine | 0.129 G |
| Alanine | 0.213 G |
| Aspartic acid | 0.909 G |
| Glutamic acid | 0.573 G |
| Glycine | 0.196 G |
| Proline | 0.172 G |
| Serine | 0.196 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗