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Nut and Seed Products
Seeds, sesame meal, partially defatted
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
567kcalカロリー
17gたんぱく質
26g炭水化物
48g脂質
食物繊維— g
糖類— g
ナトリウム39 mg
Calcium153 mg
Iron14.6 mg
Potassium406 mg
Vitamin C0 mg
Water5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 5 G |
| Energy | 567 KCAL |
| Energy | 2,372 kJ |
| Protein | 16.96 G |
| Total lipid (fat) | 48 G |
| Ash | 4 G |
| Carbohydrate, by difference | 26.04 G |
| Calcium, Ca | 153 MG |
| Iron, Fe | 14.55 MG |
| Magnesium, Mg | 346 MG |
| Phosphorus, P | 774 MG |
| Potassium, K | 406 MG |
| Sodium, Na | 39 MG |
| Zinc, Zn | 10.23 MG |
| Copper, Cu | 1.457 MG |
| Manganese, Mn | 1.427 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 2.573 MG |
| Riboflavin | 0.275 MG |
| Niacin | 12.816 MG |
| Pantothenic acid | 2.807 MG |
| Vitamin B-6 | 0.146 MG |
| Folate, total | 30 UG |
| Folic acid | 0 UG |
| Folate, food | 30 UG |
| Folate, DFE | 30 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 66 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 6.722 G |
| SFA 14:0 | 0.12 G |
| SFA 16:0 | 4.292 G |
| SFA 18:0 | 2.019 G |
| Fatty acids, total monounsaturated | 18.127 G |
| MUFA 16:1 | 0.144 G |
| MUFA 18:1 | 17.897 G |
| MUFA 20:1 | 0.067 G |
| Fatty acids, total polyunsaturated | 21.039 G |
| PUFA 18:2 | 20.654 G |
| PUFA 18:3 | 0.363 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.371 G |
| Threonine | 0.704 G |
| Isoleucine | 0.73 G |
| Leucine | 1.299 G |
| Lysine | 0.544 G |
| Methionine | 0.56 G |
| Cystine | 0.342 G |
| Phenylalanine | 0.899 G |
| Tyrosine | 0.71 G |
| Valine | 0.947 G |
| Arginine | 2.515 G |
| Histidine | 0.499 G |
| Alanine | 0.886 G |
| Aspartic acid | 1.574 G |
| Glutamic acid | 3.782 G |
| Glycine | 1.162 G |
| Proline | 0.774 G |
| Serine | 0.925 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗