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Vegetables and Vegetable Products
Cabbage, savoy, cooked, boiled, drained, without salt
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
24kcalカロリー
1.8gたんぱく質
5.4g炭水化物
0.1g脂質
食物繊維2.8 g
糖類— g
ナトリウム24 mg
Calcium30 mg
Iron0.4 mg
Potassium184 mg
Vitamin C17 mg
Water92 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 92 G |
| Energy | 24 KCAL |
| Energy | 100 kJ |
| Protein | 1.8 G |
| Total lipid (fat) | 0.09 G |
| Ash | 0.7 G |
| Carbohydrate, by difference | 5.41 G |
| Fiber, total dietary | 2.8 G |
| Calcium, Ca | 30 MG |
| Iron, Fe | 0.38 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 33 MG |
| Potassium, K | 184 MG |
| Sodium, Na | 24 MG |
| Zinc, Zn | 0.23 MG |
| Copper, Cu | 0.052 MG |
| Manganese, Mn | 0.152 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 17 MG |
| Thiamin | 0.051 MG |
| Riboflavin | 0.02 MG |
| Niacin | 0.024 MG |
| Pantothenic acid | 0.159 MG |
| Vitamin B-6 | 0.152 MG |
| Folate, total | 46 UG |
| Folic acid | 0 UG |
| Folate, food | 46 UG |
| Folate, DFE | 46 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 44 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 889 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.012 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.01 G |
| SFA 18:0 | 0 G |
| Fatty acids, total monounsaturated | 0.007 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.006 G |
| Fatty acids, total polyunsaturated | 0.043 G |
| PUFA 18:2 | 0.018 G |
| PUFA 18:3 | 0.023 G |
| PUFA 20:4 | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.018 G |
| Threonine | 0.062 G |
| Isoleucine | 0.091 G |
| Leucine | 0.093 G |
| Lysine | 0.085 G |
| Methionine | 0.018 G |
| Cystine | 0.015 G |
| Phenylalanine | 0.058 G |
| Tyrosine | 0.031 G |
| Valine | 0.077 G |
| Arginine | 0.102 G |
| Histidine | 0.037 G |
| Alanine | 0.063 G |
| Aspartic acid | 0.177 G |
| Glutamic acid | 0.4 G |
| Glycine | 0.04 G |
| Proline | 0.353 G |
| Serine | 0.105 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗