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Vegetables and Vegetable Products
Cabbage, savoy, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
27kcalカロリー
2gたんぱく質
6.1g炭水化物
0.1g脂質
食物繊維3.1 g
糖類2.3 g
ナトリウム28 mg
Calcium35 mg
Iron0.4 mg
Potassium230 mg
Vitamin C31 mg
Water91 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 91 G |
| Energy | 27 KCAL |
| Energy | 113 kJ |
| Protein | 2 G |
| Total lipid (fat) | 0.1 G |
| Ash | 0.8 G |
| Carbohydrate, by difference | 6.1 G |
| Fiber, total dietary | 3.1 G |
| Sugars, Total | 2.27 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 0.4 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 42 MG |
| Potassium, K | 230 MG |
| Sodium, Na | 28 MG |
| Zinc, Zn | 0.27 MG |
| Copper, Cu | 0.062 MG |
| Manganese, Mn | 0.18 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 31 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.03 MG |
| Niacin | 0.3 MG |
| Pantothenic acid | 0.187 MG |
| Vitamin B-6 | 0.19 MG |
| Folate, total | 80 UG |
| Folic acid | 0 UG |
| Folate, food | 80 UG |
| Folate, DFE | 80 UG |
| Choline, total | 12.3 MG |
| Betaine | 0.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 50 UG |
| Retinol | 0 UG |
| Carotene, beta | 600 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,000 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 77 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 68.8 UG |
| Fatty acids, total saturated | 0.013 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.012 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.007 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.007 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.049 G |
| PUFA 18:2 | 0.021 G |
| PUFA 18:3 | 0.028 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.02 G |
| Threonine | 0.069 G |
| Isoleucine | 0.101 G |
| Leucine | 0.103 G |
| Lysine | 0.094 G |
| Methionine | 0.02 G |
| Cystine | 0.017 G |
| Phenylalanine | 0.064 G |
| Tyrosine | 0.034 G |
| Valine | 0.085 G |
| Arginine | 0.114 G |
| Histidine | 0.041 G |
| Alanine | 0.07 G |
| Aspartic acid | 0.197 G |
| Glutamic acid | 0.445 G |
| Glycine | 0.044 G |
| Proline | 0.393 G |
| Serine | 0.116 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗