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Fast Foods
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
268kcalカロリー
21.2gたんぱく質
8.5g炭水化物
16.6g脂質
食物繊維— g
糖類— g
ナトリウム607 mg
Calcium27 mg
Iron0.6 mg
Potassium258 mg
Vitamin C— mg
Water51.4 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 51.42 G |
| Energy | 268 KCAL |
| Energy | 1,121 kJ |
| Protein | 21.24 G |
| Total lipid (fat) | 16.55 G |
| Ash | 2.32 G |
| Carbohydrate, by difference | 8.47 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 0.57 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 215 MG |
| Potassium, K | 258 MG |
| Sodium, Na | 607 MG |
| Zinc, Zn | 0.78 MG |
| Copper, Cu | 0.4 MG |
| Manganese, Mn | 0.144 MG |
| Selenium, Se | 21.9 UG |
| Thiamin | 0.043 MG |
| Riboflavin | 0.107 MG |
| Niacin | 8.139 MG |
| Pantothenic acid | 1.326 MG |
| Vitamin B-6 | 0.309 MG |
| Vitamin B-12 | 0.32 UG |
| Retinol | 17 UG |
| Fatty acids, total saturated | 3.538 G |
| SFA 4:0 | 0.003 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.005 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.047 G |
| SFA 15:0 | 0.007 G |
| SFA 16:0 | 2.59 G |
| SFA 17:0 | 0.016 G |
| SFA 18:0 | 0.782 G |
| SFA 20:0 | 0.033 G |
| SFA 22:0 | 0.032 G |
| SFA 24:0 | 0.013 G |
| Fatty acids, total monounsaturated | 5.422 G |
| MUFA 14:1 | 0.015 G |
| MUFA 15:1 | 0.003 G |
| MUFA 16:1 | 0.515 G |
| MUFA 16:1 c | 0.512 G |
| MUFA 17:1 | 0.012 G |
| MUFA 18:1 | 4.803 G |
| MUFA 18:1 c | 4.757 G |
| MUFA 20:1 | 0.062 G |
| MUFA 22:1 | 0.003 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0.009 G |
| Fatty acids, total polyunsaturated | 6.276 G |
| PUFA 18:2 | 5.87 G |
| PUFA 18:2 n-6 c,c | 5.788 G |
| PUFA 18:2 CLAs | 0.02 G |
| PUFA 18:3 | 0.293 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.279 G |
| PUFA 18:3 n-6 c,c,c | 0.014 G |
| PUFA 18:4 | 0.003 G |
| PUFA 20:2 n-6 c,c | 0.015 G |
| PUFA 20:3 | 0.022 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.021 G |
| PUFA 20:4 | 0.045 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.019 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.111 G |
| Fatty acids, total trans-monoenoic | 0.049 G |
| TFA 16:1 t | 0.003 G |
| TFA 18:1 t | 0.046 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.062 G |
| Fatty acids, total trans-polyenoic | 0.062 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.162 G |
| Threonine | 0.701 G |
| Isoleucine | 0.623 G |
| Leucine | 1.295 G |
| Lysine | 0.921 G |
| Methionine | 0.308 G |
| Cystine | 0.246 G |
| Phenylalanine | 0.812 G |
| Tyrosine | 0.65 G |
| Valine | 0.774 G |
| Arginine | 1.201 G |
| Histidine | 0.506 G |
| Alanine | 1.21 G |
| Aspartic acid | 1.443 G |
| Glutamic acid | 4.966 G |
| Glycine | 1.785 G |
| Proline | 1.704 G |
| Serine | 0.827 G |
| Hydroxyproline | 0.582 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗