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Fast Foods
McDONALD'S, FILET-O-FISH
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
282kcalカロリー
11.3gたんぱく質
26.4g炭水化物
14.6g脂質
食物繊維1.4 g
糖類3.7 g
ナトリウム434 mg
Calcium120 mg
Iron1.6 mg
Potassium220 mg
Vitamin C0.3 mg
Water45.8 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 45.76 G |
| Energy | 282 KCAL |
| Energy | 1,182 kJ |
| Protein | 11.26 G |
| Total lipid (fat) | 14.64 G |
| Ash | 1.95 G |
| Carbohydrate, by difference | 26.39 G |
| Fiber, total dietary | 1.4 G |
| Sugars, Total | 3.67 G |
| Sucrose | 0.1 G |
| Glucose | 1 G |
| Fructose | 1.93 G |
| Lactose | 0.2 G |
| Maltose | 0.43 G |
| Galactose | 0 G |
| Calcium, Ca | 120 MG |
| Iron, Fe | 1.56 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 137 MG |
| Potassium, K | 220 MG |
| Sodium, Na | 434 MG |
| Zinc, Zn | 0.58 MG |
| Copper, Cu | 0.066 MG |
| Manganese, Mn | 0.262 MG |
| Selenium, Se | 25.5 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.211 MG |
| Riboflavin | 0.13 MG |
| Niacin | 2.22 MG |
| Folate, total | 21 UG |
| Vitamin B-12 | 1.08 UG |
| Vitamin E (alpha-tocopherol) | 1.17 MG |
| Tocopherol, beta | 0.1 MG |
| Tocopherol, gamma | 6.56 MG |
| Tocopherol, delta | 2.15 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 4.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.833 G |
| SFA 4:0 | 0.025 G |
| SFA 6:0 | 0.024 G |
| SFA 8:0 | 0.02 G |
| SFA 10:0 | 0.045 G |
| SFA 12:0 | 0.048 G |
| SFA 14:0 | 0.164 G |
| SFA 15:0 | 0.019 G |
| SFA 16:0 | 1.613 G |
| SFA 17:0 | 0.021 G |
| SFA 18:0 | 0.75 G |
| SFA 20:0 | 0.048 G |
| SFA 22:0 | 0.038 G |
| SFA 24:0 | 0.017 G |
| Fatty acids, total monounsaturated | 4.005 G |
| MUFA 14:1 | 0.015 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.049 G |
| MUFA 16:1 c | 0.044 G |
| MUFA 17:1 | 0.009 G |
| MUFA 18:1 | 3.849 G |
| MUFA 18:1 c | 3.788 G |
| MUFA 20:1 | 0.07 G |
| MUFA 22:1 | 0.007 G |
| MUFA 22:1 c | 0.007 G |
| MUFA 24:1 c | 0.005 G |
| Fatty acids, total polyunsaturated | 5.952 G |
| PUFA 18:2 | 5.187 G |
| PUFA 18:2 n-6 c,c | 5.106 G |
| PUFA 18:2 CLAs | 0.02 G |
| PUFA 18:3 | 0.639 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.614 G |
| PUFA 18:3 n-6 c,c,c | 0.024 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0.006 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.006 G |
| PUFA 20:4 | 0.011 G |
| PUFA 20:5 n-3 (EPA) | 0.03 G |
| PUFA 22:4 | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0.061 G |
| Fatty acids, total trans | 0.128 G |
| Fatty acids, total trans-monoenoic | 0.067 G |
| TFA 16:1 t | 0.006 G |
| TFA 18:1 t | 0.061 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.061 G |
| Fatty acids, total trans-polyenoic | 0.061 G |
| Cholesterol | 32 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗