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Fast Foods
Fast foods, cheeseburger, double, regular patty and bun, with condiments
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
282kcalカロリー
16.2gたんぱく質
18g炭水化物
16.2g脂質
食物繊維1 g
糖類4.2 g
ナトリウム617 mg
Calcium150 mg
Iron2.4 mg
Potassium226 mg
Vitamin C2.9 mg
Water47.2 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 47.16 G |
| Energy | 282 KCAL |
| Energy | 1,182 kJ |
| Protein | 16.24 G |
| Total lipid (fat) | 16.18 G |
| Ash | 2.44 G |
| Carbohydrate, by difference | 17.97 G |
| Fiber, total dietary | 1 G |
| Sugars, Total | 4.16 G |
| Sucrose | 0 G |
| Glucose | 1.38 G |
| Fructose | 1.86 G |
| Lactose | 0.54 G |
| Maltose | 0.38 G |
| Galactose | 0 G |
| Calcium, Ca | 150 MG |
| Iron, Fe | 2.35 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 165 MG |
| Potassium, K | 226 MG |
| Sodium, Na | 617 MG |
| Zinc, Zn | 2.77 MG |
| Copper, Cu | 0.081 MG |
| Manganese, Mn | 0.198 MG |
| Selenium, Se | 17.9 UG |
| Vitamin C, total ascorbic acid | 2.9 MG |
| Thiamin | 0.231 MG |
| Riboflavin | 0.204 MG |
| Niacin | 3.462 MG |
| Vitamin B-6 | 0.214 MG |
| Folate, total | 43 UG |
| Folic acid | 26 UG |
| Folate, food | 17 UG |
| Folate, DFE | 61 UG |
| Choline, total | 43.7 MG |
| Vitamin B-12 | 1.28 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 44 UG |
| Retinol | 40 UG |
| Carotene, beta | 51 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 3 UG |
| Vitamin A, IU | 220 IU |
| Lycopene | 980 UG |
| Lutein + zeaxanthin | 17 UG |
| Vitamin E (alpha-tocopherol) | 0.35 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin K (phylloquinone) | 4.7 UG |
| Fatty acids, total saturated | 6.96 G |
| SFA 4:0 | 0.082 G |
| SFA 6:0 | 0.07 G |
| SFA 8:0 | 0.049 G |
| SFA 10:0 | 0.121 G |
| SFA 12:0 | 0.138 G |
| SFA 14:0 | 0.714 G |
| SFA 15:0 | 0.095 G |
| SFA 16:0 | 3.556 G |
| SFA 17:0 | 0.153 G |
| SFA 18:0 | 1.94 G |
| SFA 20:0 | 0.023 G |
| SFA 22:0 | 0.01 G |
| SFA 24:0 | 0.006 G |
| Fatty acids, total monounsaturated | 6.001 G |
| MUFA 14:1 | 0.129 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.41 G |
| MUFA 16:1 c | 0.36 G |
| MUFA 17:1 | 0.096 G |
| MUFA 18:1 | 5.304 G |
| MUFA 18:1 c | 4.735 G |
| MUFA 20:1 | 0.05 G |
| MUFA 22:1 | 0.009 G |
| MUFA 22:1 c | 0.009 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 1.314 G |
| PUFA 18:2 | 1.115 G |
| PUFA 18:2 n-6 c,c | 0.931 G |
| PUFA 18:2 CLAs | 0.083 G |
| PUFA 18:3 | 0.116 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.112 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.021 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.018 G |
| PUFA 20:4 | 0.031 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.007 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.721 G |
| Fatty acids, total trans-monoenoic | 0.62 G |
| TFA 16:1 t | 0.051 G |
| TFA 18:1 t | 0.569 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.101 G |
| Fatty acids, total trans-polyenoic | 0.101 G |
| Cholesterol | 50 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗