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Fast Foods
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
219kcalカロリー
6.2gたんぱく質
21.4g炭水化物
12.5g脂質
食物繊維3.7 g
糖類1.6 g
ナトリウム348 mg
Calcium47 mg
Iron1 mg
Potassium298 mg
Vitamin C0 mg
Water58.2 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 58.15 G |
| Energy | 219 KCAL |
| Energy | 915 kJ |
| Protein | 6.21 G |
| Total lipid (fat) | 12.48 G |
| Ash | 1.76 G |
| Carbohydrate, by difference | 21.39 G |
| Fiber, total dietary | 3.7 G |
| Sugars, Total | 1.63 G |
| Sucrose | 0.27 G |
| Glucose | 0.23 G |
| Fructose | 0.27 G |
| Lactose | 0.87 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 14.97 G |
| Calcium, Ca | 47 MG |
| Iron, Fe | 1.01 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 153 MG |
| Potassium, K | 298 MG |
| Sodium, Na | 348 MG |
| Zinc, Zn | 1.05 MG |
| Copper, Cu | 0.104 MG |
| Manganese, Mn | 0.202 MG |
| Selenium, Se | 8.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.073 MG |
| Riboflavin | 0.137 MG |
| Niacin | 1.01 MG |
| Pantothenic acid | 0.33 MG |
| Vitamin B-6 | 0.158 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Choline, total | 28.1 MG |
| Vitamin B-12 | 0.31 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 42 UG |
| Retinol | 36 UG |
| Carotene, beta | 64 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 19 UG |
| Vitamin A, IU | 242 IU |
| Lycopene | 252 UG |
| Lutein + zeaxanthin | 46 UG |
| Vitamin E (alpha-tocopherol) | 1.75 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 2.96 MG |
| Tocopherol, delta | 0.24 MG |
| Tocotrienol, alpha | 0.11 MG |
| Tocotrienol, beta | 0.17 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0.12 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 5.4 UG |
| Fatty acids, total saturated | 2.549 G |
| SFA 4:0 | 0.021 G |
| SFA 6:0 | 0.015 G |
| SFA 8:0 | 0.011 G |
| SFA 10:0 | 0.029 G |
| SFA 12:0 | 0.033 G |
| SFA 14:0 | 0.174 G |
| SFA 15:0 | 0.024 G |
| SFA 16:0 | 1.373 G |
| SFA 17:0 | 0.041 G |
| SFA 18:0 | 0.724 G |
| SFA 20:0 | 0.055 G |
| SFA 22:0 | 0.03 G |
| SFA 24:0 | 0.018 G |
| Fatty acids, total monounsaturated | 6.661 G |
| MUFA 14:1 | 0.03 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.109 G |
| MUFA 16:1 c | 0.102 G |
| MUFA 17:1 | 0.028 G |
| MUFA 18:1 | 6.378 G |
| MUFA 18:1 c | 6.245 G |
| MUFA 20:1 | 0.112 G |
| MUFA 22:1 | 0.004 G |
| MUFA 22:1 c | 0.004 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.496 G |
| PUFA 18:2 | 2.142 G |
| PUFA 18:2 n-6 c,c | 2.098 G |
| PUFA 18:2 CLAs | 0.017 G |
| PUFA 18:3 | 0.327 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.315 G |
| PUFA 18:3 n-6 c,c,c | 0.012 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.004 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.004 G |
| PUFA 20:4 | 0.011 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.167 G |
| Fatty acids, total trans-monoenoic | 0.14 G |
| TFA 16:1 t | 0.008 G |
| TFA 18:1 t | 0.133 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.027 G |
| Fatty acids, total trans-polyenoic | 0.027 G |
| Cholesterol | 14 MG |
| Tryptophan | 0.059 G |
| Threonine | 0.216 G |
| Isoleucine | 0.275 G |
| Leucine | 0.541 G |
| Lysine | 0.344 G |
| Methionine | 0.118 G |
| Phenylalanine | 0.285 G |
| Tyrosine | 0.167 G |
| Valine | 0.325 G |
| Arginine | 0.354 G |
| Histidine | 0.187 G |
| Alanine | 0.354 G |
| Aspartic acid | 0.59 G |
| Glutamic acid | 1.053 G |
| Glycine | 0.325 G |
| Proline | 0.511 G |
| Serine | 0.285 G |
| Hydroxyproline | 0.09 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗