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Sweets
Chocolate, dark, 70-85% cacao solids
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
598kcalカロリー
7.8gたんぱく質
45.9g炭水化物
42.6g脂質
食物繊維10.9 g
糖類24 g
ナトリウム20 mg
Calcium73 mg
Iron11.9 mg
Potassium715 mg
Vitamin C— mg
Water1.4 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 1.37 G |
| Energy | 598 KCAL |
| Energy | 2,504 kJ |
| Protein | 7.79 G |
| Total lipid (fat) | 42.63 G |
| Ash | 2.32 G |
| Carbohydrate, by difference | 45.9 G |
| Fiber, total dietary | 10.9 G |
| Sugars, Total | 23.99 G |
| Sucrose | 23.99 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 73 MG |
| Iron, Fe | 11.9 MG |
| Magnesium, Mg | 228 MG |
| Phosphorus, P | 308 MG |
| Potassium, K | 715 MG |
| Sodium, Na | 20 MG |
| Zinc, Zn | 3.31 MG |
| Copper, Cu | 1.766 MG |
| Manganese, Mn | 1.948 MG |
| Selenium, Se | 6.8 UG |
| Thiamin | 0.034 MG |
| Riboflavin | 0.078 MG |
| Niacin | 1.054 MG |
| Pantothenic acid | 0.418 MG |
| Vitamin B-6 | 0.038 MG |
| Vitamin B-12 | 0.28 UG |
| Vitamin A, RAE | 2 UG |
| Carotene, beta | 19 UG |
| Carotene, alpha | 7 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 39 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 27 UG |
| Vitamin E (alpha-tocopherol) | 0.59 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 9.19 MG |
| Tocopherol, delta | 0.29 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.14 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 7.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 24.489 G |
| SFA 4:0 | 0.014 G |
| SFA 6:0 | 0.008 G |
| SFA 8:0 | 0.006 G |
| SFA 10:0 | 0.045 G |
| SFA 12:0 | 0.017 G |
| SFA 14:0 | 0.078 G |
| SFA 15:0 | 0.016 G |
| SFA 16:0 | 10.076 G |
| SFA 17:0 | 0.086 G |
| SFA 18:0 | 13.63 G |
| SFA 20:0 | 0.408 G |
| SFA 22:0 | 0.068 G |
| SFA 24:0 | 0.038 G |
| Fatty acids, total monounsaturated | 12.781 G |
| MUFA 14:1 | 0.004 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.106 G |
| MUFA 16:1 c | 0.104 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 12.651 G |
| MUFA 18:1 c | 12.629 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.257 G |
| PUFA 18:2 | 1.217 G |
| PUFA 18:2 n-6 c,c | 1.208 G |
| PUFA 18:2 CLAs | 0.004 G |
| PUFA 18:3 | 0.034 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.034 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.001 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.03 G |
| Fatty acids, total trans-monoenoic | 0.025 G |
| TFA 16:1 t | 0.002 G |
| TFA 18:1 t | 0.023 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.005 G |
| Fatty acids, total trans-polyenoic | 0.005 G |
| Cholesterol | 3 MG |
| Stigmasterol | 31 MG |
| Campesterol | 12 MG |
| Beta-sitosterol | 86 MG |
| Caffeine | 80 MG |
| Theobromine | 802 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗