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Beef Products
Beef, variety meats and by-products, thymus, cooked, braised
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
319kcalカロリー
21.9gたんぱく質
0g炭水化物
25g脂質
食物繊維0 g
糖類— g
ナトリウム116 mg
Calcium10 mg
Iron1.5 mg
Potassium433 mg
Vitamin C30.2 mg
Water52.8 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 52.83 G |
| Energy | 319 KCAL |
| Energy | 1,335 kJ |
| Protein | 21.85 G |
| Total lipid (fat) | 24.98 G |
| Ash | 1.53 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 1.49 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 364 MG |
| Potassium, K | 433 MG |
| Sodium, Na | 116 MG |
| Zinc, Zn | 2.2 MG |
| Copper, Cu | 0.043 MG |
| Manganese, Mn | 0.099 MG |
| Selenium, Se | 21.6 UG |
| Vitamin C, total ascorbic acid | 30.2 MG |
| Thiamin | 0.084 MG |
| Riboflavin | 0.225 MG |
| Niacin | 1.84 MG |
| Pantothenic acid | 1.972 MG |
| Vitamin B-6 | 0.08 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin B-12 | 1.51 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 8.61 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.2 G |
| SFA 16:0 | 4.6 G |
| SFA 18:0 | 3.22 G |
| Fatty acids, total monounsaturated | 8.64 G |
| MUFA 16:1 | 1.49 G |
| MUFA 18:1 | 7.15 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 4.66 G |
| PUFA 18:2 | 2.72 G |
| PUFA 18:3 | 0.17 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 294 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.168 G |
| Threonine | 0.79 G |
| Isoleucine | 0.745 G |
| Leucine | 1.458 G |
| Lysine | 1.818 G |
| Methionine | 0.304 G |
| Cystine | 0.28 G |
| Phenylalanine | 0.626 G |
| Tyrosine | 0.454 G |
| Valine | 0.947 G |
| Arginine | 1.44 G |
| Histidine | 0.385 G |
| Alanine | 1.119 G |
| Aspartic acid | 2.098 G |
| Glutamic acid | 1.832 G |
| Glycine | 1.332 G |
| Proline | 1.119 G |
| Serine | 0.874 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗