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Nut and Seed Products
Seeds, sesame flour, partially defatted
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
382kcalカロリー
40.3gたんぱく質
35.1g炭水化物
11.9g脂質
食物繊維— g
糖類— g
ナトリウム41 mg
Calcium150 mg
Iron14.3 mg
Potassium425 mg
Vitamin C0 mg
Water6.6 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 6.61 G |
| Energy | 382 KCAL |
| Energy | 1,598 kJ |
| Protein | 40.32 G |
| Total lipid (fat) | 11.89 G |
| Ash | 6.05 G |
| Carbohydrate, by difference | 35.14 G |
| Calcium, Ca | 150 MG |
| Iron, Fe | 14.3 MG |
| Magnesium, Mg | 362 MG |
| Phosphorus, P | 810 MG |
| Potassium, K | 425 MG |
| Sodium, Na | 41 MG |
| Zinc, Zn | 10.7 MG |
| Copper, Cu | 1.432 MG |
| Manganese, Mn | 1.403 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 2.53 MG |
| Riboflavin | 0.27 MG |
| Niacin | 12.6 MG |
| Pantothenic acid | 2.76 MG |
| Vitamin B-6 | 0.152 MG |
| Folate, total | 29 UG |
| Folic acid | 0 UG |
| Folate, food | 29 UG |
| Folate, DFE | 29 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 69 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 1.634 G |
| SFA 14:0 | 0.029 G |
| SFA 16:0 | 1.043 G |
| SFA 18:0 | 0.491 G |
| Fatty acids, total monounsaturated | 4.405 G |
| MUFA 16:1 | 0.035 G |
| MUFA 18:1 | 4.349 G |
| MUFA 20:1 | 0.016 G |
| Fatty acids, total polyunsaturated | 5.113 G |
| PUFA 18:2 | 5.019 G |
| PUFA 18:3 | 0.088 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.882 G |
| Threonine | 1.674 G |
| Isoleucine | 1.734 G |
| Leucine | 3.088 G |
| Lysine | 1.293 G |
| Methionine | 1.331 G |
| Cystine | 0.814 G |
| Phenylalanine | 2.138 G |
| Tyrosine | 1.689 G |
| Valine | 2.252 G |
| Arginine | 5.979 G |
| Histidine | 1.187 G |
| Alanine | 2.107 G |
| Aspartic acid | 3.743 G |
| Glutamic acid | 8.991 G |
| Glycine | 2.761 G |
| Proline | 1.841 G |
| Serine | 2.198 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗