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Vegetables and Vegetable Products
Sweet potato leaves, cooked, steamed, with salt
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
35kcalカロリー
2.2gたんぱく質
7.4g炭水化物
0.3g脂質
食物繊維1.9 g
糖類5.5 g
ナトリウム249 mg
Calcium33 mg
Iron0.6 mg
Potassium312 mg
Vitamin C1.5 mg
Water89.2 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 89.2 G |
| Energy | 35 KCAL |
| Energy | 144 kJ |
| Protein | 2.18 G |
| Total lipid (fat) | 0.34 G |
| Ash | 0.89 G |
| Carbohydrate, by difference | 7.38 G |
| Fiber, total dietary | 1.9 G |
| Sugars, Total | 5.48 G |
| Calcium, Ca | 33 MG |
| Iron, Fe | 0.63 MG |
| Magnesium, Mg | 48 MG |
| Phosphorus, P | 40 MG |
| Potassium, K | 312 MG |
| Sodium, Na | 249 MG |
| Zinc, Zn | 0.26 MG |
| Copper, Cu | 0.033 MG |
| Manganese, Mn | 0.229 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 1.5 MG |
| Thiamin | 0.112 MG |
| Riboflavin | 0.267 MG |
| Niacin | 1.003 MG |
| Pantothenic acid | 0.2 MG |
| Vitamin B-6 | 0.16 MG |
| Folate, total | 49 UG |
| Folic acid | 0 UG |
| Folate, food | 49 UG |
| Folate, DFE | 49 UG |
| Choline, total | 21 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 147 UG |
| Retinol | 0 UG |
| Carotene, beta | 1,725 UG |
| Carotene, alpha | 33 UG |
| Cryptoxanthin, beta | 45 UG |
| Vitamin A, IU | 2,939 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 11,449 UG |
| Vitamin E (alpha-tocopherol) | 0.96 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 108.6 UG |
| Fatty acids, total saturated | 0.065 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.059 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.012 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.012 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.134 G |
| PUFA 18:2 | 0.113 G |
| PUFA 18:3 | 0.021 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.02 G |
| Lysine | 0.132 G |
| Methionine | 0.05 G |
| Cystine | 0.027 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗