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Vegetables and Vegetable Products
Turnips, cooked, boiled, drained, without salt
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
22kcalカロリー
0.7gたんぱく質
5.1g炭水化物
0.1g脂質
食物繊維2 g
糖類3 g
ナトリウム16 mg
Calcium33 mg
Iron0.2 mg
Potassium177 mg
Vitamin C11.6 mg
Water93.6 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 93.6 G |
| Energy | 22 KCAL |
| Energy | 92 kJ |
| Protein | 0.71 G |
| Total lipid (fat) | 0.08 G |
| Ash | 0.55 G |
| Carbohydrate, by difference | 5.06 G |
| Fiber, total dietary | 2 G |
| Sugars, Total | 2.99 G |
| Calcium, Ca | 33 MG |
| Iron, Fe | 0.18 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 26 MG |
| Potassium, K | 177 MG |
| Sodium, Na | 16 MG |
| Zinc, Zn | 0.12 MG |
| Copper, Cu | 0.002 MG |
| Manganese, Mn | 0.071 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 11.6 MG |
| Thiamin | 0.027 MG |
| Riboflavin | 0.023 MG |
| Niacin | 0.299 MG |
| Pantothenic acid | 0.142 MG |
| Vitamin B-6 | 0.067 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 8.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.02 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.008 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.008 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.005 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.004 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.042 G |
| PUFA 18:2 | 0.009 G |
| PUFA 18:3 | 0.032 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.007 G |
| Threonine | 0.02 G |
| Isoleucine | 0.029 G |
| Leucine | 0.026 G |
| Lysine | 0.028 G |
| Methionine | 0.009 G |
| Cystine | 0.004 G |
| Phenylalanine | 0.014 G |
| Tyrosine | 0.011 G |
| Valine | 0.023 G |
| Arginine | 0.019 G |
| Histidine | 0.011 G |
| Alanine | 0.027 G |
| Aspartic acid | 0.05 G |
| Glutamic acid | 0.102 G |
| Glycine | 0.019 G |
| Proline | 0.021 G |
| Serine | 0.023 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗