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Vegetables and Vegetable Products
Potatoes, mashed, dehydrated, granules with milk, dry form
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
357kcalカロリー
10.9gたんぱく質
77.7g炭水化物
1.1g脂質
食物繊維6.6 g
糖類3.4 g
ナトリウム82 mg
Calcium142 mg
Iron3.5 mg
Potassium1,848 mg
Vitamin C16 mg
Water6.3 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 6.3 G |
| Energy | 357 KCAL |
| Energy | 1,494 kJ |
| Protein | 10.9 G |
| Total lipid (fat) | 1.1 G |
| Ash | 4 G |
| Carbohydrate, by difference | 77.7 G |
| Fiber, total dietary | 6.6 G |
| Sugars, Total | 3.37 G |
| Calcium, Ca | 142 MG |
| Iron, Fe | 3.5 MG |
| Magnesium, Mg | 74 MG |
| Phosphorus, P | 237 MG |
| Potassium, K | 1,848 MG |
| Sodium, Na | 82 MG |
| Zinc, Zn | 1.2 MG |
| Copper, Cu | 0.578 MG |
| Manganese, Mn | 0.488 MG |
| Selenium, Se | 26.3 UG |
| Vitamin C, total ascorbic acid | 16 MG |
| Thiamin | 0.19 MG |
| Riboflavin | 0.3 MG |
| Niacin | 4.2 MG |
| Pantothenic acid | 1.864 MG |
| Vitamin B-6 | 0.887 MG |
| Folate, total | 30 UG |
| Folic acid | 0 UG |
| Folate, food | 30 UG |
| Folate, DFE | 30 UG |
| Choline, total | 55 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 18 UG |
| Retinol | 17 UG |
| Carotene, beta | 10 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 75 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 37 UG |
| Vitamin E (alpha-tocopherol) | 0.03 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 8.7 UG |
| Fatty acids, total saturated | 0.461 G |
| SFA 4:0 | 0.015 G |
| SFA 6:0 | 0.009 G |
| SFA 8:0 | 0.005 G |
| SFA 10:0 | 0.016 G |
| SFA 12:0 | 0.035 G |
| SFA 14:0 | 0.053 G |
| SFA 16:0 | 0.227 G |
| SFA 18:0 | 0.08 G |
| Fatty acids, total monounsaturated | 0.152 G |
| MUFA 16:1 | 0.016 G |
| MUFA 18:1 | 0.127 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.285 G |
| PUFA 18:2 | 0.21 G |
| PUFA 18:3 | 0.071 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 2 MG |
| Tryptophan | 0.098 G |
| Threonine | 0.481 G |
| Isoleucine | 0.514 G |
| Leucine | 0.781 G |
| Lysine | 0.72 G |
| Methionine | 0.153 G |
| Cystine | 0.134 G |
| Phenylalanine | 0.508 G |
| Tyrosine | 0.448 G |
| Valine | 0.657 G |
| Arginine | 0.509 G |
| Histidine | 0.253 G |
| Alanine | 0.392 G |
| Aspartic acid | 1.978 G |
| Glutamic acid | 1.913 G |
| Glycine | 0.352 G |
| Proline | 0.511 G |
| Serine | 0.476 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗