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Vegetables and Vegetable Products
Beans, snap, green, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
31kcalカロリー
1.8gたんぱく質
7g炭水化物
0.2g脂質
食物繊維2.7 g
糖類3.3 g
ナトリウム6 mg
Calcium37 mg
Iron1 mg
Potassium211 mg
Vitamin C12.2 mg
Water90.3 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 90.32 G |
| Energy | 31 KCAL |
| Energy | 131 kJ |
| Protein | 1.83 G |
| Total lipid (fat) | 0.22 G |
| Ash | 0.66 G |
| Carbohydrate, by difference | 6.97 G |
| Fiber, total dietary | 2.7 G |
| Sugars, Total | 3.26 G |
| Sucrose | 0.36 G |
| Glucose | 1.51 G |
| Fructose | 1.39 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.88 G |
| Calcium, Ca | 37 MG |
| Iron, Fe | 1.03 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 38 MG |
| Potassium, K | 211 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 0.24 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.216 MG |
| Selenium, Se | 0.6 UG |
| Fluoride, F | 19 UG |
| Vitamin C, total ascorbic acid | 12.2 MG |
| Thiamin | 0.082 MG |
| Riboflavin | 0.104 MG |
| Niacin | 0.734 MG |
| Pantothenic acid | 0.225 MG |
| Vitamin B-6 | 0.141 MG |
| Folate, total | 33 UG |
| Folic acid | 0 UG |
| Folate, food | 33 UG |
| Folate, DFE | 33 UG |
| Choline, total | 15.3 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 35 UG |
| Retinol | 0 UG |
| Carotene, beta | 379 UG |
| Carotene, alpha | 69 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 690 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 640 UG |
| Vitamin E (alpha-tocopherol) | 0.41 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 43 UG |
| Fatty acids, total saturated | 0.05 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.042 G |
| SFA 18:0 | 0.008 G |
| Fatty acids, total monounsaturated | 0.01 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.008 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.113 G |
| PUFA 18:2 | 0.044 G |
| PUFA 18:3 | 0.069 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.019 G |
| Threonine | 0.079 G |
| Isoleucine | 0.066 G |
| Leucine | 0.112 G |
| Lysine | 0.088 G |
| Methionine | 0.022 G |
| Cystine | 0.018 G |
| Phenylalanine | 0.067 G |
| Tyrosine | 0.042 G |
| Valine | 0.09 G |
| Arginine | 0.073 G |
| Histidine | 0.034 G |
| Alanine | 0.084 G |
| Aspartic acid | 0.255 G |
| Glutamic acid | 0.187 G |
| Glycine | 0.065 G |
| Proline | 0.068 G |
| Serine | 0.099 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗