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Legumes and Legume Products
Vegetarian meatloaf or patties
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
197kcalカロリー
21gたんぱく質
8g炭水化物
9g脂質
食物繊維4.6 g
糖類1.2 g
ナトリウム550 mg
Calcium29 mg
Iron2.1 mg
Potassium180 mg
Vitamin C0 mg
Water58 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 58 G |
| Energy | 197 KCAL |
| Energy | 824 kJ |
| Protein | 21 G |
| Total lipid (fat) | 9 G |
| Ash | 4 G |
| Carbohydrate, by difference | 8 G |
| Fiber, total dietary | 4.6 G |
| Sugars, Total | 1.2 G |
| Calcium, Ca | 29 MG |
| Iron, Fe | 2.1 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 344 MG |
| Potassium, K | 180 MG |
| Sodium, Na | 550 MG |
| Zinc, Zn | 1.8 MG |
| Copper, Cu | 0.706 MG |
| Selenium, Se | 0.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.9 MG |
| Riboflavin | 0.6 MG |
| Niacin | 10 MG |
| Vitamin B-6 | 1.2 MG |
| Folate, total | 78 UG |
| Folic acid | 0 UG |
| Folate, food | 78 UG |
| Folate, DFE | 78 UG |
| Choline, total | 73.1 MG |
| Vitamin B-12 | 2.4 UG |
| Vitamin B-12, added | 2.4 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.73 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.425 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.087 G |
| SFA 14:0 | 0.043 G |
| SFA 16:0 | 0.925 G |
| SFA 18:0 | 0.369 G |
| Fatty acids, total monounsaturated | 2.188 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 2.188 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 4.666 G |
| PUFA 18:2 | 4.146 G |
| PUFA 18:3 | 0.52 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗