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Restaurant Foods
ON THE BORDER, cheese enchilada
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
271kcalカロリー
11.7gたんぱく質
16.2g炭水化物
17.7g脂質
食物繊維1.8 g
糖類2.9 g
ナトリウム561 mg
Calcium293 mg
Iron0.7 mg
Potassium176 mg
Vitamin C— mg
Water51.8 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 51.82 G |
| Energy | 271 KCAL |
| Energy | 1,134 kJ |
| Protein | 11.67 G |
| Total lipid (fat) | 17.74 G |
| Ash | 2.57 G |
| Carbohydrate, by difference | 16.2 G |
| Fiber, total dietary | 1.8 G |
| Sugars, Total | 2.89 G |
| Sucrose | 0.25 G |
| Glucose | 0.97 G |
| Fructose | 0.83 G |
| Lactose | 0.66 G |
| Maltose | 0.18 G |
| Galactose | 0 G |
| Starch | 12.5 G |
| Calcium, Ca | 293 MG |
| Iron, Fe | 0.71 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 288 MG |
| Potassium, K | 176 MG |
| Sodium, Na | 561 MG |
| Zinc, Zn | 1.88 MG |
| Copper, Cu | 0.068 MG |
| Manganese, Mn | 0.129 MG |
| Selenium, Se | 16 UG |
| Thiamin | 0.065 MG |
| Riboflavin | 0.22 MG |
| Niacin | 0.78 MG |
| Pantothenic acid | 0.37 MG |
| Vitamin B-6 | 0.125 MG |
| Folate, total | 14 UG |
| Vitamin B-12 | 0.72 UG |
| Vitamin A, RAE | 10 UG |
| Carotene, beta | 112 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 11 UG |
| Vitamin A, IU | 195 IU |
| Lycopene | 1,562 UG |
| Lutein + zeaxanthin | 58 UG |
| Vitamin E (alpha-tocopherol) | 0.89 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 1.71 MG |
| Tocopherol, delta | 0.35 MG |
| Tocotrienol, alpha | 0.14 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 7.52 G |
| SFA 4:0 | 0.23 G |
| SFA 6:0 | 0.19 G |
| SFA 8:0 | 0.12 G |
| SFA 10:0 | 0.29 G |
| SFA 12:0 | 0.33 G |
| SFA 14:0 | 1.078 G |
| SFA 15:0 | 0.116 G |
| SFA 16:0 | 3.522 G |
| SFA 17:0 | 0.08 G |
| SFA 18:0 | 1.515 G |
| SFA 20:0 | 0.028 G |
| SFA 22:0 | 0.015 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 4.088 G |
| MUFA 14:1 | 0.105 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.209 G |
| MUFA 16:1 c | 0.171 G |
| MUFA 17:1 | 0.028 G |
| MUFA 18:1 | 3.711 G |
| MUFA 18:1 c | 3.414 G |
| MUFA 20:1 | 0.035 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.107 G |
| PUFA 18:2 | 1.848 G |
| PUFA 18:2 n-6 c,c | 1.699 G |
| PUFA 18:2 CLAs | 0.062 G |
| PUFA 18:3 | 0.205 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.193 G |
| PUFA 18:3 n-6 c,c,c | 0.012 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.013 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.013 G |
| PUFA 20:4 | 0.022 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.421 G |
| Fatty acids, total trans-monoenoic | 0.334 G |
| TFA 16:1 t | 0.037 G |
| TFA 18:1 t | 0.297 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.087 G |
| Fatty acids, total trans-polyenoic | 0.087 G |
| Cholesterol | 41 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗