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American Indian/Alaska Native Foods
Whale, beluga, meat, raw (Alaska Native)
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
111kcalカロリー
26.5gたんぱく質
0g炭水化物
0.5g脂質
食物繊維0 g
糖類0 g
ナトリウム78 mg
Calcium7 mg
Iron25.9 mg
Potassium283 mg
Vitamin C0 mg
Water72.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 72.5 G |
| Energy | 111 KCAL |
| Energy | 462 kJ |
| Protein | 26.5 G |
| Total lipid (fat) | 0.5 G |
| Ash | 0.6 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 25.9 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 239 MG |
| Potassium, K | 283 MG |
| Sodium, Na | 78 MG |
| Zinc, Zn | 2.76 MG |
| Copper, Cu | 0.113 MG |
| Manganese, Mn | 0.046 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.014 MG |
| Riboflavin | 0.184 MG |
| Niacin | 5.386 MG |
| Pantothenic acid | 0.595 MG |
| Vitamin B-6 | 0.046 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 35.1 MG |
| Betaine | 13.8 MG |
| Vitamin B-12 | 2.59 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 102 UG |
| Retinol | 102 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 340 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.092 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.018 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.052 G |
| SFA 17:0 | 0.003 G |
| SFA 18:0 | 0.015 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.337 G |
| MUFA 14:1 | 0.004 G |
| MUFA 15:1 | 0.001 G |
| MUFA 16:1 | 0.12 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.147 G |
| MUFA 20:1 | 0.048 G |
| MUFA 22:1 | 0.018 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.025 G |
| PUFA 18:2 | 0.003 G |
| PUFA 18:3 | 0.002 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.004 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Cholesterol | 80 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗