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Meals, Entrees, and Side Dishes
Macaroni and cheese, box mix with cheese sauce, prepared
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
164kcalカロリー
6.7gたんぱく質
23.1g炭水化物
5g脂質
食物繊維1.2 g
糖類1.6 g
ナトリウム460 mg
Calcium85 mg
Iron1.2 mg
Potassium80 mg
Vitamin C— mg
Water63.6 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 63.59 G |
| Energy | 164 KCAL |
| Energy | 686 kJ |
| Protein | 6.68 G |
| Total lipid (fat) | 4.99 G |
| Ash | 1.64 G |
| Carbohydrate, by difference | 23.1 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 1.57 G |
| Sucrose | 0.01 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 1.3 G |
| Maltose | 0.27 G |
| Galactose | 0 G |
| Starch | 19.38 G |
| Calcium, Ca | 85 MG |
| Iron, Fe | 1.17 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 234 MG |
| Potassium, K | 80 MG |
| Sodium, Na | 460 MG |
| Zinc, Zn | 0.65 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0.224 MG |
| Thiamin | 0.155 MG |
| Riboflavin | 0.09 MG |
| Niacin | 1.15 MG |
| Pantothenic acid | 0.415 MG |
| Vitamin B-6 | 0.025 MG |
| Vitamin B-12 | 0.27 UG |
| Vitamin A, RAE | 22 UG |
| Retinol | 22 UG |
| Vitamin A, IU | 72 IU |
| Vitamin E (alpha-tocopherol) | 0.54 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 1.05 MG |
| Tocopherol, delta | 0.05 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0.18 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0.11 MG |
| Fatty acids, total saturated | 1.636 G |
| SFA 4:0 | 0.045 G |
| SFA 6:0 | 0.033 G |
| SFA 8:0 | 0.028 G |
| SFA 10:0 | 0.059 G |
| SFA 12:0 | 0.066 G |
| SFA 14:0 | 0.218 G |
| SFA 15:0 | 0.024 G |
| SFA 16:0 | 0.81 G |
| SFA 17:0 | 0.016 G |
| SFA 18:0 | 0.299 G |
| SFA 20:0 | 0.019 G |
| SFA 22:0 | 0.011 G |
| SFA 24:0 | 0.006 G |
| Fatty acids, total monounsaturated | 2.216 G |
| MUFA 14:1 | 0.017 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.043 G |
| MUFA 16:1 c | 0.035 G |
| MUFA 17:1 | 0.006 G |
| MUFA 18:1 | 2.089 G |
| MUFA 18:1 c | 2.028 G |
| MUFA 20:1 | 0.057 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 1.044 G |
| PUFA 18:2 | 0.786 G |
| PUFA 18:2 n-6 c,c | 0.749 G |
| PUFA 18:2 CLAs | 0.015 G |
| PUFA 18:3 | 0.23 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.229 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.003 G |
| PUFA 20:4 | 0.003 G |
| PUFA 20:5 n-3 (EPA) | 0.012 G |
| PUFA 22:4 | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.092 G |
| Fatty acids, total trans-monoenoic | 0.069 G |
| TFA 16:1 t | 0.008 G |
| TFA 18:1 t | 0.061 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.022 G |
| Cholesterol | 8 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗