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Cereal Grains and Pasta
Noodles, egg, spinach, enriched, dry
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
382kcalカロリー
14.6gたんぱく質
70.3g炭水化物
4.6g脂質
食物繊維6.8 g
糖類— g
ナトリウム72 mg
Calcium56 mg
Iron4.2 mg
Potassium355 mg
Vitamin C0 mg
Water8.7 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 8.72 G |
| Energy | 382 KCAL |
| Energy | 1,598 kJ |
| Protein | 14.61 G |
| Total lipid (fat) | 4.55 G |
| Ash | 1.79 G |
| Carbohydrate, by difference | 70.32 G |
| Fiber, total dietary | 6.8 G |
| Calcium, Ca | 56 MG |
| Iron, Fe | 4.2 MG |
| Magnesium, Mg | 82 MG |
| Phosphorus, P | 193 MG |
| Potassium, K | 355 MG |
| Sodium, Na | 72 MG |
| Zinc, Zn | 1.83 MG |
| Copper, Cu | 0.257 MG |
| Manganese, Mn | 1.02 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.091 MG |
| Riboflavin | 0.477 MG |
| Niacin | 6.575 MG |
| Pantothenic acid | 0.899 MG |
| Vitamin B-6 | 0.412 MG |
| Folate, total | 245 UG |
| Folic acid | 157 UG |
| Folate, food | 88 UG |
| Folate, DFE | 354 UG |
| Vitamin B-12 | 0.4 UG |
| Vitamin A, IU | 315 IU |
| Fatty acids, total saturated | 1.047 G |
| SFA 14:0 | 0.015 G |
| SFA 16:0 | 0.842 G |
| SFA 18:0 | 0.189 G |
| Fatty acids, total monounsaturated | 1.43 G |
| MUFA 16:1 | 0.137 G |
| MUFA 18:1 | 1.29 G |
| MUFA 20:1 | 0.003 G |
| Fatty acids, total polyunsaturated | 1.012 G |
| PUFA 18:2 | 0.874 G |
| PUFA 18:3 | 0.138 G |
| Cholesterol | 95 MG |
| Tryptophan | 0.194 G |
| Threonine | 0.457 G |
| Isoleucine | 0.633 G |
| Leucine | 1.055 G |
| Lysine | 0.436 G |
| Methionine | 0.27 G |
| Cystine | 0.386 G |
| Phenylalanine | 0.727 G |
| Tyrosine | 0.431 G |
| Valine | 0.706 G |
| Arginine | 0.623 G |
| Histidine | 0.308 G |
| Alanine | 0.517 G |
| Aspartic acid | 0.78 G |
| Glutamic acid | 4.476 G |
| Glycine | 0.479 G |
| Proline | 1.37 G |
| Serine | 0.749 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗