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Cereal Grains and Pasta
Pasta, fresh-refrigerated, spinach, as purchased
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
289kcalカロリー
11.3gたんぱく質
55.7g炭水化物
2.1g脂質
食物繊維— g
糖類— g
ナトリウム27 mg
Calcium43 mg
Iron3.3 mg
Potassium272 mg
Vitamin C0 mg
Water30.1 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 30.1 G |
| Energy | 289 KCAL |
| Energy | 1,209 kJ |
| Protein | 11.26 G |
| Total lipid (fat) | 2.1 G |
| Ash | 0.82 G |
| Carbohydrate, by difference | 55.72 G |
| Calcium, Ca | 43 MG |
| Iron, Fe | 3.3 MG |
| Magnesium, Mg | 63 MG |
| Phosphorus, P | 148 MG |
| Potassium, K | 272 MG |
| Sodium, Na | 27 MG |
| Zinc, Zn | 1.4 MG |
| Copper, Cu | 0.197 MG |
| Manganese, Mn | 0.781 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.609 MG |
| Riboflavin | 0.398 MG |
| Niacin | 3.46 MG |
| Pantothenic acid | 0.688 MG |
| Vitamin B-6 | 0.315 MG |
| Folate, total | 177 UG |
| Folic acid | 121 UG |
| Folate, food | 56 UG |
| Folate, DFE | 262 UG |
| Vitamin B-12 | 0.31 UG |
| Vitamin A, RAE | 25 UG |
| Retinol | 15 UG |
| Vitamin A, IU | 241 IU |
| Fatty acids, total saturated | 0.483 G |
| SFA 14:0 | 0.007 G |
| SFA 16:0 | 0.388 G |
| SFA 18:0 | 0.087 G |
| Fatty acids, total monounsaturated | 0.659 G |
| MUFA 16:1 | 0.063 G |
| MUFA 18:1 | 0.595 G |
| MUFA 20:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 0.467 G |
| PUFA 18:2 | 0.403 G |
| PUFA 18:3 | 0.064 G |
| Cholesterol | 73 MG |
| Tryptophan | 0.15 G |
| Threonine | 0.352 G |
| Isoleucine | 0.488 G |
| Leucine | 0.813 G |
| Lysine | 0.336 G |
| Methionine | 0.208 G |
| Cystine | 0.297 G |
| Phenylalanine | 0.56 G |
| Tyrosine | 0.332 G |
| Valine | 0.544 G |
| Arginine | 0.48 G |
| Histidine | 0.237 G |
| Alanine | 0.399 G |
| Aspartic acid | 0.601 G |
| Glutamic acid | 3.449 G |
| Glycine | 0.369 G |
| Proline | 1.056 G |
| Serine | 0.577 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗