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Cereal Grains and Pasta
Wheat flour, white, cake, enriched
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
362kcalカロリー
8.2gたんぱく質
78g炭水化物
0.9g脂質
食物繊維1.7 g
糖類0.3 g
ナトリウム2 mg
Calcium14 mg
Iron7.3 mg
Potassium105 mg
Vitamin C0 mg
Water12.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 12.51 G |
| Energy | 362 KCAL |
| Energy | 1,515 kJ |
| Protein | 8.2 G |
| Total lipid (fat) | 0.86 G |
| Ash | 0.39 G |
| Carbohydrate, by difference | 78.03 G |
| Fiber, total dietary | 1.7 G |
| Sugars, Total | 0.31 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 7.32 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 85 MG |
| Potassium, K | 105 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.62 MG |
| Copper, Cu | 0.139 MG |
| Manganese, Mn | 0.634 MG |
| Selenium, Se | 4.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.892 MG |
| Riboflavin | 0.43 MG |
| Niacin | 6.79 MG |
| Pantothenic acid | 0.458 MG |
| Vitamin B-6 | 0.033 MG |
| Folate, total | 186 UG |
| Folic acid | 138 UG |
| Folate, food | 47 UG |
| Folate, DFE | 282 UG |
| Choline, total | 10.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 3 UG |
| Vitamin E (alpha-tocopherol) | 0.02 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.08 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.127 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.114 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.073 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.07 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.379 G |
| PUFA 18:2 | 0.357 G |
| PUFA 18:3 | 0.022 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.118 G |
| Threonine | 0.227 G |
| Isoleucine | 0.311 G |
| Leucine | 0.558 G |
| Lysine | 0.285 G |
| Methionine | 0.138 G |
| Cystine | 0.178 G |
| Phenylalanine | 0.388 G |
| Tyrosine | 0.234 G |
| Valine | 0.36 G |
| Arginine | 0.314 G |
| Histidine | 0.167 G |
| Alanine | 0.247 G |
| Aspartic acid | 0.342 G |
| Glutamic acid | 2.71 G |
| Glycine | 0.278 G |
| Proline | 0.913 G |
| Serine | 0.432 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗