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Cereal Grains and Pasta
Wheat, soft white
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
340kcalカロリー
10.7gたんぱく質
75.4g炭水化物
2g脂質
食物繊維12.7 g
糖類0.4 g
ナトリウム2 mg
Calcium34 mg
Iron5.4 mg
Potassium435 mg
Vitamin C0 mg
Water10.4 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 10.42 G |
| Energy | 340 KCAL |
| Energy | 1,423 kJ |
| Protein | 10.69 G |
| Total lipid (fat) | 1.99 G |
| Ash | 1.54 G |
| Carbohydrate, by difference | 75.36 G |
| Fiber, total dietary | 12.7 G |
| Sugars, Total | 0.41 G |
| Calcium, Ca | 34 MG |
| Iron, Fe | 5.37 MG |
| Magnesium, Mg | 90 MG |
| Phosphorus, P | 402 MG |
| Potassium, K | 435 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 3.46 MG |
| Copper, Cu | 0.426 MG |
| Manganese, Mn | 3.406 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.41 MG |
| Riboflavin | 0.107 MG |
| Niacin | 4.766 MG |
| Pantothenic acid | 0.85 MG |
| Vitamin B-6 | 0.378 MG |
| Folate, total | 41 UG |
| Folic acid | 0 UG |
| Folate, food | 41 UG |
| Folate, DFE | 41 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 220 UG |
| Vitamin E (alpha-tocopherol) | 1.01 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.9 UG |
| Fatty acids, total saturated | 0.368 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.346 G |
| SFA 18:0 | 0.018 G |
| Fatty acids, total monounsaturated | 0.227 G |
| MUFA 16:1 | 0.01 G |
| MUFA 18:1 | 0.217 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.837 G |
| PUFA 18:2 | 0.8 G |
| PUFA 18:3 | 0.036 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗