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Sweets
Ice creams, chocolate, light, no sugar added
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
173kcalカロリー
3.5gたんぱく質
26.8g炭水化物
5.7g脂質
食物繊維0.9 g
糖類5.7 g
ナトリウム75 mg
Calcium121 mg
Iron0.5 mg
Potassium196 mg
Vitamin C0.7 mg
Water63 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 62.99 G |
| Energy | 173 KCAL |
| Energy | 724 kJ |
| Protein | 3.54 G |
| Total lipid (fat) | 5.74 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 26.79 G |
| Fiber, total dietary | 0.9 G |
| Sugars, Total | 5.65 G |
| Calcium, Ca | 121 MG |
| Iron, Fe | 0.48 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 106 MG |
| Potassium, K | 196 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 0.4 MG |
| Copper, Cu | 0.018 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 2.9 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.044 MG |
| Riboflavin | 0.18 MG |
| Niacin | 0.111 MG |
| Pantothenic acid | 0.414 MG |
| Vitamin B-6 | 0.042 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 11.7 MG |
| Vitamin B-12 | 0.38 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 75 UG |
| Retinol | 74 UG |
| Carotene, beta | 10 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 264 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.3 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 3.6 UG |
| Fatty acids, total saturated | 3.61 G |
| SFA 4:0 | 0.172 G |
| SFA 6:0 | 0.105 G |
| SFA 8:0 | 0.065 G |
| SFA 10:0 | 0.135 G |
| SFA 12:0 | 0.149 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.543 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.624 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.706 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.93 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0.066 G |
| MUFA 18:1 | 0.863 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.527 G |
| PUFA 18:2 | 0.434 G |
| PUFA 18:3 | 0.092 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 16 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 5 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗