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Sweets
Desserts, egg custard, baked, prepared-from-recipe
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
104kcalカロリー
5gたんぱく質
11g炭水化物
4.6g脂質
食物繊維0 g
糖類11 g
ナトリウム61 mg
Calcium107 mg
Iron0.4 mg
Potassium148 mg
Vitamin C0 mg
Water78.9 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 78.86 G |
| Energy | 104 KCAL |
| Energy | 437 kJ |
| Protein | 5.02 G |
| Total lipid (fat) | 4.58 G |
| Ash | 0.76 G |
| Carbohydrate, by difference | 11 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 11 G |
| Calcium, Ca | 107 MG |
| Iron, Fe | 0.35 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 113 MG |
| Potassium, K | 148 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 0.54 MG |
| Copper, Cu | 0.028 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 8.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.038 MG |
| Riboflavin | 0.24 MG |
| Niacin | 0.105 MG |
| Pantothenic acid | 0.569 MG |
| Vitamin B-6 | 0.048 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Vitamin B-12 | 0.39 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 49 UG |
| Retinol | 49 UG |
| Carotene, beta | 6 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 175 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 59 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 2.164 G |
| SFA 4:0 | 0.064 G |
| SFA 6:0 | 0.064 G |
| SFA 8:0 | 0.065 G |
| SFA 10:0 | 0.065 G |
| SFA 12:0 | 0.067 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.263 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 1.112 G |
| SFA 17:0 | 0.003 G |
| SFA 18:0 | 0.455 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 1.379 G |
| MUFA 14:1 | 0.001 G |
| MUFA 16:1 | 0.053 G |
| MUFA 18:1 | 1.319 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 0.41 G |
| PUFA 18:2 | 0.307 G |
| PUFA 18:3 | 0.07 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.025 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Cholesterol | 84 MG |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗