翻訳が未完了のため、原文を表示しています。
Beef Products
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
250kcalカロリー
28.8gたんぱく質
0g炭水化物
15g脂質
食物繊維0 g
糖類0 g
ナトリウム75 mg
Calcium14 mg
Iron3.2 mg
Potassium264 mg
Vitamin C0 mg
Water55.9 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 55.94 G |
| Energy | 250 KCAL |
| Energy | 1,046 kJ |
| Protein | 28.84 G |
| Total lipid (fat) | 14.95 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 3.19 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 264 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 11.95 MG |
| Copper, Cu | 0.113 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 33.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.257 MG |
| Niacin | 3.467 MG |
| Pantothenic acid | 0.8 MG |
| Vitamin B-6 | 0.291 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 95.9 MG |
| Betaine | 15.3 MG |
| Vitamin B-12 | 4.06 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 4.22 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.263 G |
| SFA 16:0 | 2.311 G |
| SFA 17:0 | 0.139 G |
| SFA 18:0 | 1.491 G |
| SFA 20:0 | 0.008 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 9.78 G |
| MUFA 14:1 | 0.112 G |
| MUFA 16:1 | 0.615 G |
| MUFA 17:1 | 0.192 G |
| MUFA 18:1 | 8.812 G |
| MUFA 18:1 c | 7.849 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.542 G |
| MUFA 20:1 | 0.049 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.81 G |
| PUFA 18:2 | 0.72 G |
| PUFA 18:2 n-6 c,c | 0.665 G |
| PUFA 18:2 CLAs | 0.055 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:4 | 0.06 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.962 G |
| Fatty acids, total trans-monoenoic | 0.962 G |
| TFA 18:1 t | 0.962 G |
| Cholesterol | 102 MG |
| Tryptophan | 0.331 G |
| Threonine | 1.306 G |
| Isoleucine | 1.263 G |
| Leucine | 2.387 G |
| Lysine | 2.595 G |
| Methionine | 0.841 G |
| Cystine | 0.307 G |
| Phenylalanine | 1.124 G |
| Tyrosine | 1.023 G |
| Valine | 1.334 G |
| Arginine | 1.94 G |
| Histidine | 0.951 G |
| Alanine | 1.667 G |
| Aspartic acid | 2.655 G |
| Glutamic acid | 4.697 G |
| Glycine | 1.284 G |
| Proline | 1.187 G |
| Serine | 1.133 G |
| Hydroxyproline | 0.146 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗