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Beef Products
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
208kcalカロリー
28.3gたんぱく質
0g炭水化物
9.7g脂質
食物繊維0 g
糖類0 g
ナトリウム37 mg
Calcium7 mg
Iron2.3 mg
Potassium227 mg
Vitamin C0 mg
Water62 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 61.97 G |
| Energy | 208 KCAL |
| Energy | 870 kJ |
| Protein | 28.31 G |
| Total lipid (fat) | 9.65 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.29 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 174 MG |
| Potassium, K | 227 MG |
| Sodium, Na | 37 MG |
| Zinc, Zn | 4.7 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 28.7 UG |
| Fluoride, F | 22.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.065 MG |
| Riboflavin | 0.151 MG |
| Niacin | 4.947 MG |
| Pantothenic acid | 0.558 MG |
| Vitamin B-6 | 0.372 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 107.8 MG |
| Betaine | 14.2 MG |
| Vitamin B-12 | 1.57 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.41 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 3.664 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.021 G |
| SFA 12:0 | 0.021 G |
| SFA 14:0 | 0.286 G |
| SFA 16:0 | 2.284 G |
| SFA 18:0 | 1.052 G |
| Fatty acids, total monounsaturated | 4.117 G |
| MUFA 16:1 | 0.408 G |
| MUFA 18:1 | 3.695 G |
| MUFA 20:1 | 0.015 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.392 G |
| PUFA 18:2 | 0.256 G |
| PUFA 18:3 | 0.093 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.023 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.186 G |
| Threonine | 1.131 G |
| Isoleucine | 1.288 G |
| Leucine | 2.252 G |
| Lysine | 2.392 G |
| Methionine | 0.737 G |
| Cystine | 0.365 G |
| Phenylalanine | 1.118 G |
| Tyrosine | 0.902 G |
| Valine | 1.404 G |
| Arginine | 1.83 G |
| Histidine | 0.903 G |
| Alanine | 1.721 G |
| Aspartic acid | 2.578 G |
| Glutamic acid | 4.249 G |
| Glycine | 1.724 G |
| Proline | 1.349 G |
| Serine | 1.115 G |
| Hydroxyproline | 0.295 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗