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Beef Products
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
341kcalカロリー
22.5gたんぱく質
0g炭水化物
27.1g脂質
食物繊維0 g
糖類— g
ナトリウム63 mg
Calcium13 mg
Iron2.4 mg
Potassium324 mg
Vitamin C0 mg
Water49 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 48.97 G |
| Energy | 341 KCAL |
| Energy | 1,427 kJ |
| Protein | 22.54 G |
| Total lipid (fat) | 27.14 G |
| Ash | 1.11 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.42 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 183 MG |
| Potassium, K | 324 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 4.93 MG |
| Copper, Cu | 0.078 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 21.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.16 MG |
| Niacin | 3.16 MG |
| Pantothenic acid | 0.24 MG |
| Vitamin B-6 | 0.24 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 2.88 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 10.92 G |
| SFA 10:0 | 0.08 G |
| SFA 12:0 | 0.07 G |
| SFA 14:0 | 0.88 G |
| SFA 16:0 | 6.73 G |
| SFA 18:0 | 3.16 G |
| Fatty acids, total monounsaturated | 11.73 G |
| MUFA 16:1 | 1.18 G |
| MUFA 18:1 | 10.5 G |
| MUFA 20:1 | 0.06 G |
| Fatty acids, total polyunsaturated | 0.99 G |
| PUFA 18:2 | 0.65 G |
| PUFA 18:3 | 0.32 G |
| PUFA 20:4 | 0.02 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.252 G |
| Threonine | 0.984 G |
| Isoleucine | 1.013 G |
| Leucine | 1.781 G |
| Lysine | 1.875 G |
| Methionine | 0.577 G |
| Cystine | 0.252 G |
| Phenylalanine | 0.88 G |
| Tyrosine | 0.757 G |
| Valine | 1.096 G |
| Arginine | 1.424 G |
| Histidine | 0.772 G |
| Alanine | 1.359 G |
| Aspartic acid | 2.059 G |
| Glutamic acid | 3.386 G |
| Glycine | 1.23 G |
| Proline | 0.995 G |
| Serine | 0.862 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗