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Beef Products
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
337kcalカロリー
22.4gたんぱく質
0g炭水化物
26.8g脂質
食物繊維0 g
糖類— g
ナトリウム63 mg
Calcium11 mg
Iron2.2 mg
Potassium315 mg
Vitamin C0 mg
Water48.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 48.47 G |
| Energy | 337 KCAL |
| Energy | 1,410 kJ |
| Protein | 22.42 G |
| Total lipid (fat) | 26.75 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.19 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 179 MG |
| Potassium, K | 315 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 5.28 MG |
| Copper, Cu | 0.082 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 21.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.17 MG |
| Niacin | 3.27 MG |
| Pantothenic acid | 0.33 MG |
| Vitamin B-6 | 0.27 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 85.4 MG |
| Betaine | 11.2 MG |
| Vitamin B-12 | 2.89 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 10.85 G |
| SFA 10:0 | 0.08 G |
| SFA 12:0 | 0.07 G |
| SFA 14:0 | 0.87 G |
| SFA 16:0 | 6.66 G |
| SFA 18:0 | 3.17 G |
| Fatty acids, total monounsaturated | 11.38 G |
| MUFA 16:1 | 1.13 G |
| MUFA 18:1 | 10.2 G |
| MUFA 20:1 | 0.05 G |
| Fatty acids, total polyunsaturated | 0.98 G |
| PUFA 18:2 | 0.66 G |
| PUFA 18:3 | 0.29 G |
| PUFA 20:4 | 0.03 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.251 G |
| Threonine | 0.979 G |
| Isoleucine | 1.008 G |
| Leucine | 1.772 G |
| Lysine | 1.865 G |
| Methionine | 0.574 G |
| Cystine | 0.251 G |
| Phenylalanine | 0.875 G |
| Tyrosine | 0.753 G |
| Valine | 1.09 G |
| Arginine | 1.417 G |
| Histidine | 0.768 G |
| Alanine | 1.352 G |
| Aspartic acid | 2.048 G |
| Glutamic acid | 3.368 G |
| Glycine | 1.223 G |
| Proline | 0.99 G |
| Serine | 0.857 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗