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Vegetables and Vegetable Products
Potato salad, home-prepared
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
143kcalカロリー
2.7gたんぱく質
11.2g炭水化物
8.2g脂質
食物繊維1.3 g
糖類— g
ナトリウム529 mg
Calcium19 mg
Iron0.7 mg
Potassium254 mg
Vitamin C10 mg
Water76 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 76 G |
| Energy | 143 KCAL |
| Energy | 598 kJ |
| Protein | 2.68 G |
| Total lipid (fat) | 8.2 G |
| Ash | 1.95 G |
| Carbohydrate, by difference | 11.17 G |
| Fiber, total dietary | 1.3 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 0.65 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 52 MG |
| Potassium, K | 254 MG |
| Sodium, Na | 529 MG |
| Zinc, Zn | 0.31 MG |
| Copper, Cu | 0.118 MG |
| Manganese, Mn | 0.101 MG |
| Selenium, Se | 4.1 UG |
| Vitamin C, total ascorbic acid | 10 MG |
| Thiamin | 0.077 MG |
| Riboflavin | 0.06 MG |
| Niacin | 0.89 MG |
| Pantothenic acid | 0.534 MG |
| Vitamin B-6 | 0.141 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 32 UG |
| Retinol | 29 UG |
| Carotene, beta | 36 UG |
| Vitamin A, IU | 157 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 1.429 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.013 G |
| SFA 16:0 | 1.034 G |
| SFA 18:0 | 0.37 G |
| Fatty acids, total monounsaturated | 2.48 G |
| MUFA 16:1 | 0.054 G |
| MUFA 18:1 | 2.418 G |
| MUFA 20:1 | 0.009 G |
| Fatty acids, total polyunsaturated | 3.737 G |
| PUFA 18:2 | 3.345 G |
| PUFA 18:3 | 0.37 G |
| Cholesterol | 68 MG |
| Tryptophan | 0.042 G |
| Threonine | 0.116 G |
| Isoleucine | 0.141 G |
| Leucine | 0.202 G |
| Lysine | 0.171 G |
| Methionine | 0.066 G |
| Cystine | 0.051 G |
| Phenylalanine | 0.135 G |
| Tyrosine | 0.104 G |
| Valine | 0.172 G |
| Arginine | 0.152 G |
| Histidine | 0.062 G |
| Alanine | 0.124 G |
| Aspartic acid | 0.425 G |
| Glutamic acid | 0.387 G |
| Glycine | 0.086 G |
| Proline | 0.102 G |
| Serine | 0.164 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗