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Vegetables and Vegetable Products
Mushrooms, white, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
22kcalカロリー
3.1gたんぱく質
3.3g炭水化物
0.3g脂質
食物繊維1 g
糖類2 g
ナトリウム5 mg
Calcium3 mg
Iron0.5 mg
Potassium318 mg
Vitamin C2.1 mg
Water92.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 92.45 G |
| Energy | 22 KCAL |
| Energy | 93 kJ |
| Protein | 3.09 G |
| Total lipid (fat) | 0.34 G |
| Ash | 0.85 G |
| Carbohydrate, by difference | 3.26 G |
| Fiber, total dietary | 1 G |
| Sugars, Total | 1.98 G |
| Sucrose | 0 G |
| Glucose | 1.48 G |
| Fructose | 0.17 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 0.5 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 86 MG |
| Potassium, K | 318 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 0.52 MG |
| Copper, Cu | 0.318 MG |
| Manganese, Mn | 0.047 MG |
| Selenium, Se | 9.3 UG |
| Vitamin C, total ascorbic acid | 2.1 MG |
| Thiamin | 0.081 MG |
| Riboflavin | 0.402 MG |
| Niacin | 3.607 MG |
| Pantothenic acid | 1.497 MG |
| Vitamin B-6 | 0.104 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Choline, total | 17.3 MG |
| Betaine | 9.4 MG |
| Vitamin B-12 | 0.04 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.05 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D2 (ergocalciferol) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 1 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.05 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.04 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.01 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.16 G |
| PUFA 18:2 | 0.16 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Stigmasterol | 0 MG |
| Campesterol | 2 MG |
| Beta-sitosterol | 0 MG |
| Tryptophan | 0.035 G |
| Threonine | 0.107 G |
| Isoleucine | 0.076 G |
| Leucine | 0.12 G |
| Lysine | 0.107 G |
| Methionine | 0.031 G |
| Cystine | 0.012 G |
| Phenylalanine | 0.085 G |
| Tyrosine | 0.044 G |
| Valine | 0.232 G |
| Arginine | 0.078 G |
| Histidine | 0.057 G |
| Alanine | 0.199 G |
| Aspartic acid | 0.195 G |
| Glutamic acid | 0.343 G |
| Glycine | 0.092 G |
| Proline | 0.076 G |
| Serine | 0.094 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗