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Vegetables and Vegetable Products
Lambsquarters, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
43kcalカロリー
4.2gたんぱく質
7.3g炭水化物
0.8g脂質
食物繊維4 g
糖類— g
ナトリウム43 mg
Calcium309 mg
Iron1.2 mg
Potassium452 mg
Vitamin C80 mg
Water84.3 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 84.3 G |
| Energy | 43 KCAL |
| Energy | 180 kJ |
| Protein | 4.2 G |
| Total lipid (fat) | 0.8 G |
| Ash | 3.4 G |
| Carbohydrate, by difference | 7.3 G |
| Fiber, total dietary | 4 G |
| Calcium, Ca | 309 MG |
| Iron, Fe | 1.2 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 72 MG |
| Potassium, K | 452 MG |
| Sodium, Na | 43 MG |
| Zinc, Zn | 0.44 MG |
| Copper, Cu | 0.293 MG |
| Manganese, Mn | 0.782 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 80 MG |
| Thiamin | 0.16 MG |
| Riboflavin | 0.44 MG |
| Niacin | 1.2 MG |
| Pantothenic acid | 0.092 MG |
| Vitamin B-6 | 0.274 MG |
| Folate, total | 30 UG |
| Folic acid | 0 UG |
| Folate, food | 30 UG |
| Folate, DFE | 30 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 580 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 11,600 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.059 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.047 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.15 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.115 G |
| MUFA 20:1 | 0.013 G |
| MUFA 22:1 | 0.02 G |
| Fatty acids, total polyunsaturated | 0.351 G |
| PUFA 18:2 | 0.313 G |
| PUFA 18:3 | 0.036 G |
| PUFA 20:4 | 0.002 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.038 G |
| Threonine | 0.163 G |
| Isoleucine | 0.253 G |
| Leucine | 0.35 G |
| Lysine | 0.354 G |
| Methionine | 0.049 G |
| Cystine | 0.089 G |
| Phenylalanine | 0.166 G |
| Tyrosine | 0.175 G |
| Valine | 0.226 G |
| Arginine | 0.253 G |
| Histidine | 0.116 G |
| Alanine | 0.322 G |
| Aspartic acid | 0.431 G |
| Glutamic acid | 0.521 G |
| Glycine | 0.249 G |
| Proline | 0.223 G |
| Serine | 0.2 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗