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Vegetables and Vegetable Products
Yardlong bean, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
47kcalカロリー
2.8gたんぱく質
8.4g炭水化物
0.4g脂質
食物繊維— g
糖類— g
ナトリウム4 mg
Calcium50 mg
Iron0.5 mg
Potassium240 mg
Vitamin C18.8 mg
Water87.9 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 87.85 G |
| Energy | 47 KCAL |
| Energy | 197 kJ |
| Protein | 2.8 G |
| Total lipid (fat) | 0.4 G |
| Ash | 0.6 G |
| Carbohydrate, by difference | 8.35 G |
| Calcium, Ca | 50 MG |
| Iron, Fe | 0.47 MG |
| Magnesium, Mg | 44 MG |
| Phosphorus, P | 59 MG |
| Potassium, K | 240 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.37 MG |
| Copper, Cu | 0.048 MG |
| Manganese, Mn | 0.205 MG |
| Selenium, Se | 1.5 UG |
| Vitamin C, total ascorbic acid | 18.8 MG |
| Thiamin | 0.107 MG |
| Riboflavin | 0.11 MG |
| Niacin | 0.41 MG |
| Pantothenic acid | 0.055 MG |
| Vitamin B-6 | 0.024 MG |
| Folate, total | 62 UG |
| Folic acid | 0 UG |
| Folate, food | 62 UG |
| Folate, DFE | 62 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 43 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 865 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.105 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.084 G |
| SFA 18:0 | 0.013 G |
| Fatty acids, total monounsaturated | 0.036 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.021 G |
| MUFA 22:1 | 0.013 G |
| Fatty acids, total polyunsaturated | 0.169 G |
| PUFA 18:2 | 0.096 G |
| PUFA 18:3 | 0.07 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.032 G |
| Threonine | 0.104 G |
| Isoleucine | 0.15 G |
| Leucine | 0.2 G |
| Lysine | 0.184 G |
| Methionine | 0.04 G |
| Cystine | 0.042 G |
| Phenylalanine | 0.154 G |
| Tyrosine | 0.115 G |
| Valine | 0.162 G |
| Arginine | 0.196 G |
| Histidine | 0.09 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗