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Pork Products
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
247kcalカロリー
26.3gたんぱく質
0g炭水化物
15.7g脂質
食物繊維0 g
糖類0 g
ナトリウム58 mg
Calcium8 mg
Iron0.9 mg
Potassium408 mg
Vitamin C0 mg
Water57.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 57.45 G |
| Energy | 247 KCAL |
| Energy | 1,032 kJ |
| Protein | 26.28 G |
| Total lipid (fat) | 15.73 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.89 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 272 MG |
| Potassium, K | 408 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 2.33 MG |
| Copper, Cu | 0.07 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 44.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.544 MG |
| Riboflavin | 0.354 MG |
| Niacin | 8.699 MG |
| Pantothenic acid | 1.217 MG |
| Vitamin B-6 | 0.547 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 75.6 MG |
| Betaine | 2.8 MG |
| Vitamin B-12 | 0.72 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 46 IU |
| Vitamin D (D2 + D3) | 1.2 UG |
| Vitamin D3 (cholecalciferol) | 1.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.408 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.012 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.159 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 2.72 G |
| SFA 17:0 | 0.018 G |
| SFA 18:0 | 1.437 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 5.227 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.28 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.862 G |
| MUFA 18:1 c | 2.003 G |
| MUFA 20:1 | 0.085 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.933 G |
| PUFA 18:2 | 1.673 G |
| PUFA 18:2 n-6 c,c | 0.773 G |
| PUFA 18:3 | 0.07 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.031 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.031 G |
| PUFA 20:3 | 0.004 G |
| PUFA 20:4 | 0.102 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.036 G |
| Fatty acids, total trans-monoenoic | 0.029 G |
| TFA 18:1 t | 0.029 G |
| TFA 18:2 t not further defined | 0.007 G |
| Fatty acids, total trans-polyenoic | 0.007 G |
| Cholesterol | 88 MG |
| Tryptophan | 0.313 G |
| Threonine | 1.156 G |
| Isoleucine | 1.244 G |
| Leucine | 2.163 G |
| Lysine | 2.337 G |
| Methionine | 0.72 G |
| Cystine | 0.296 G |
| Phenylalanine | 1.092 G |
| Tyrosine | 1.041 G |
| Valine | 1.329 G |
| Arginine | 1.693 G |
| Histidine | 1.069 G |
| Alanine | 1.505 G |
| Aspartic acid | 2.458 G |
| Glutamic acid | 4.014 G |
| Glycine | 1.188 G |
| Proline | 1.062 G |
| Serine | 1.097 G |
| Hydroxyproline | 0.092 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗