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Pork Products
Pork, ground, 72% lean / 28% fat, cooked, crumbles
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
393kcalカロリー
22.8gたんぱく質
1.4g炭水化物
32.9g脂質
食物繊維0 g
糖類0 g
ナトリウム94 mg
Calcium20 mg
Iron1.2 mg
Potassium280 mg
Vitamin C0 mg
Water41.7 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 41.67 G |
| Energy | 393 KCAL |
| Energy | 1,645 kJ |
| Protein | 22.83 G |
| Total lipid (fat) | 32.93 G |
| Ash | 1.18 G |
| Carbohydrate, by difference | 1.39 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 1.15 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 192 MG |
| Potassium, K | 280 MG |
| Sodium, Na | 94 MG |
| Zinc, Zn | 2.58 MG |
| Copper, Cu | 0.038 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 38 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.341 MG |
| Riboflavin | 0.488 MG |
| Niacin | 7.522 MG |
| Pantothenic acid | 0.984 MG |
| Vitamin B-6 | 0.508 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 79.9 MG |
| Betaine | 7.3 MG |
| Vitamin B-12 | 1.17 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.35 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 34 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Vitamin D3 (cholecalciferol) | 0.8 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 11.345 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.025 G |
| SFA 12:0 | 0.024 G |
| SFA 14:0 | 0.423 G |
| SFA 15:0 | 0.018 G |
| SFA 16:0 | 7.138 G |
| SFA 17:0 | 0.106 G |
| SFA 18:0 | 3.544 G |
| SFA 20:0 | 0.067 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 29.613 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.789 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 14.256 G |
| MUFA 18:1 c | 14.076 G |
| MUFA 20:1 | 0.311 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 8.327 G |
| PUFA 18:2 | 3.769 G |
| PUFA 18:2 n-6 c,c | 3.72 G |
| PUFA 18:3 | 0.21 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.21 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0.18 G |
| PUFA 20:3 | 0.034 G |
| PUFA 20:4 | 0.117 G |
| PUFA 20:5 n-3 (EPA) | 0.007 G |
| PUFA 22:5 n-3 (DPA) | 0.026 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Fatty acids, total trans | 0.229 G |
| Fatty acids, total trans-monoenoic | 0.18 G |
| TFA 18:1 t | 0.18 G |
| TFA 18:2 t,t | 0.049 G |
| Fatty acids, total trans-polyenoic | 0.049 G |
| Cholesterol | 100 MG |
| Tryptophan | 0.295 G |
| Threonine | 0.968 G |
| Isoleucine | 1.043 G |
| Leucine | 1.821 G |
| Lysine | 1.964 G |
| Methionine | 0.61 G |
| Cystine | 0.264 G |
| Phenylalanine | 0.972 G |
| Tyrosine | 0.967 G |
| Valine | 1.149 G |
| Arginine | 1.489 G |
| Histidine | 0.902 G |
| Alanine | 1.346 G |
| Aspartic acid | 2.056 G |
| Glutamic acid | 3.374 G |
| Glycine | 1.276 G |
| Proline | 1.12 G |
| Serine | 0.916 G |
| Hydroxyproline | 0.214 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗