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Pork Products
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
112kcalカロリー
19.4gたんぱく質
1g炭水化物
3.4g脂質
食物繊維0 g
糖類1 g
ナトリウム1,096 mg
Calcium6 mg
Iron0.9 mg
Potassium346 mg
Vitamin C0 mg
Water72.7 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 72.68 G |
| Energy | 112 KCAL |
| Energy | 469 kJ |
| Protein | 19.38 G |
| Total lipid (fat) | 3.43 G |
| Ash | 3.56 G |
| Carbohydrate, by difference | 1.02 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.02 G |
| Sucrose | 0.28 G |
| Glucose | 0.73 G |
| Fructose | 0.01 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.87 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 302 MG |
| Potassium, K | 346 MG |
| Sodium, Na | 1,096 MG |
| Zinc, Zn | 1.97 MG |
| Copper, Cu | 0.142 MG |
| Manganese, Mn | 0.025 MG |
| Selenium, Se | 34.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.53 MG |
| Riboflavin | 0.209 MG |
| Niacin | 6.859 MG |
| Pantothenic acid | 0.786 MG |
| Vitamin B-6 | 0.473 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 75 MG |
| Betaine | 5.5 MG |
| Vitamin B-12 | 0.41 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 13 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 44 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 25 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 3.2 UG |
| Fatty acids, total saturated | 1.005 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.035 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.635 G |
| SFA 17:0 | 0.007 G |
| SFA 18:0 | 0.314 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.009 G |
| Fatty acids, total monounsaturated | 1.372 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.081 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 1.268 G |
| MUFA 20:1 | 0.019 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.428 G |
| PUFA 18:2 | 0.346 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.012 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.056 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.022 G |
| Cholesterol | 53 MG |
| Tryptophan | 0.182 G |
| Threonine | 0.867 G |
| Isoleucine | 0.875 G |
| Leucine | 1.553 G |
| Lysine | 1.637 G |
| Methionine | 0.464 G |
| Cystine | 0.218 G |
| Phenylalanine | 0.775 G |
| Tyrosine | 0.629 G |
| Valine | 0.981 G |
| Arginine | 1.24 G |
| Histidine | 0.844 G |
| Alanine | 1.142 G |
| Aspartic acid | 1.691 G |
| Glutamic acid | 2.774 G |
| Glycine | 1.013 G |
| Proline | 0.832 G |
| Serine | 0.759 G |
| Hydroxyproline | 0.099 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗