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Pork Products
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
95kcalカロリー
17.4gたんぱく質
1.2g炭水化物
2.3g脂質
食物繊維0 g
糖類1.2 g
ナトリウム1,090 mg
Calcium9 mg
Iron1.1 mg
Potassium221 mg
Vitamin C0 mg
Water76.8 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 76.75 G |
| Energy | 95 KCAL |
| Energy | 398 kJ |
| Protein | 17.38 G |
| Total lipid (fat) | 2.29 G |
| Ash | 3.26 G |
| Carbohydrate, by difference | 1.23 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.23 G |
| Sucrose | 0.24 G |
| Glucose | 0.95 G |
| Fructose | 0.04 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.08 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 235 MG |
| Potassium, K | 221 MG |
| Sodium, Na | 1,090 MG |
| Zinc, Zn | 1.86 MG |
| Copper, Cu | 0.198 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 35.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.374 MG |
| Riboflavin | 0.214 MG |
| Niacin | 4.71 MG |
| Pantothenic acid | 0.426 MG |
| Vitamin B-6 | 0.295 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 69.7 MG |
| Betaine | 4.2 MG |
| Vitamin B-12 | 0.39 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 9 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 28 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.768 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.027 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.486 G |
| SFA 17:0 | 0.003 G |
| SFA 18:0 | 0.242 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.006 G |
| Fatty acids, total monounsaturated | 1.061 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.06 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.985 G |
| MUFA 18:1 c | 0.975 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.367 G |
| PUFA 18:2 | 0.305 G |
| PUFA 18:2 n-6 c,c | 0.297 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.012 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.038 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.019 G |
| Fatty acids, total trans-monoenoic | 0.01 G |
| TFA 18:1 t | 0.01 G |
| TFA 18:2 t,t | 0.009 G |
| Fatty acids, total trans-polyenoic | 0.009 G |
| Cholesterol | 54 MG |
| Tryptophan | 0.163 G |
| Threonine | 0.778 G |
| Isoleucine | 0.785 G |
| Leucine | 1.392 G |
| Lysine | 1.468 G |
| Methionine | 0.416 G |
| Cystine | 0.195 G |
| Phenylalanine | 0.695 G |
| Tyrosine | 0.564 G |
| Valine | 0.879 G |
| Arginine | 1.112 G |
| Histidine | 0.757 G |
| Alanine | 1.024 G |
| Aspartic acid | 1.516 G |
| Glutamic acid | 2.487 G |
| Glycine | 0.908 G |
| Proline | 0.746 G |
| Serine | 0.68 G |
| Hydroxyproline | 0.113 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗