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Fruits and Fruit Juices
Loganberries, frozen
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
55kcalカロリー
1.5gたんぱく質
13g炭水化物
0.3g脂質
食物繊維5.3 g
糖類7.7 g
ナトリウム1 mg
Calcium26 mg
Iron0.6 mg
Potassium145 mg
Vitamin C15.3 mg
Water84.6 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 84.61 G |
| Energy | 55 KCAL |
| Energy | 230 kJ |
| Protein | 1.52 G |
| Total lipid (fat) | 0.31 G |
| Ash | 0.54 G |
| Carbohydrate, by difference | 13.02 G |
| Fiber, total dietary | 5.3 G |
| Sugars, Total | 7.7 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 0.64 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 26 MG |
| Potassium, K | 145 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.34 MG |
| Copper, Cu | 0.117 MG |
| Manganese, Mn | 1.247 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 15.3 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.034 MG |
| Niacin | 0.84 MG |
| Pantothenic acid | 0.244 MG |
| Vitamin B-6 | 0.065 MG |
| Folate, total | 26 UG |
| Folic acid | 0 UG |
| Folate, food | 26 UG |
| Folate, DFE | 26 UG |
| Choline, total | 8.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 21 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 35 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 118 UG |
| Vitamin E (alpha-tocopherol) | 0.87 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 7.8 UG |
| Fatty acids, total saturated | 0.011 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.007 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.03 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.028 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.176 G |
| PUFA 18:2 | 0.117 G |
| PUFA 18:3 | 0.059 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗