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Restaurant Foods
ON THE BORDER, cheese quesadilla
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
394kcalカロリー
16.9gたんぱく質
24.3g炭水化物
25.5g脂質
食物繊維2.2 g
糖類2 g
ナトリウム677 mg
Calcium432 mg
Iron1.5 mg
Potassium95 mg
Vitamin C— mg
Water30.3 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 30.31 G |
| Energy | 394 KCAL |
| Energy | 1,648 kJ |
| Protein | 16.87 G |
| Total lipid (fat) | 25.5 G |
| Ash | 3.06 G |
| Carbohydrate, by difference | 24.25 G |
| Fiber, total dietary | 2.2 G |
| Sugars, Total | 2.04 G |
| Sucrose | 0 G |
| Glucose | 0.66 G |
| Fructose | 0.18 G |
| Lactose | 0.18 G |
| Maltose | 0.93 G |
| Galactose | 0.07 G |
| Starch | 17.15 G |
| Calcium, Ca | 432 MG |
| Iron, Fe | 1.52 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 373 MG |
| Potassium, K | 95 MG |
| Sodium, Na | 677 MG |
| Zinc, Zn | 2.32 MG |
| Copper, Cu | 0.061 MG |
| Manganese, Mn | 0.246 MG |
| Selenium, Se | 23.6 UG |
| Thiamin | 0.23 MG |
| Riboflavin | 0.34 MG |
| Niacin | 1.985 MG |
| Pantothenic acid | 0.39 MG |
| Vitamin B-6 | 0.06 MG |
| Folate, total | 55 UG |
| Vitamin B-12 | 0.82 UG |
| Vitamin E (alpha-tocopherol) | 0.68 MG |
| Tocopherol, beta | 0.03 MG |
| Tocopherol, gamma | 1.42 MG |
| Tocopherol, delta | 0.35 MG |
| Tocotrienol, alpha | 0.06 MG |
| Tocotrienol, beta | 0.06 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 12.976 G |
| SFA 4:0 | 0.393 G |
| SFA 6:0 | 0.329 G |
| SFA 8:0 | 0.21 G |
| SFA 10:0 | 0.504 G |
| SFA 12:0 | 0.581 G |
| SFA 14:0 | 1.81 G |
| SFA 15:0 | 0.19 G |
| SFA 16:0 | 6.202 G |
| SFA 17:0 | 0.118 G |
| SFA 18:0 | 2.567 G |
| SFA 20:0 | 0.043 G |
| SFA 22:0 | 0.019 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 6.309 G |
| MUFA 14:1 | 0.161 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.313 G |
| MUFA 16:1 c | 0.254 G |
| MUFA 17:1 | 0.035 G |
| MUFA 18:1 | 5.752 G |
| MUFA 18:1 c | 5.312 G |
| MUFA 20:1 | 0.047 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.361 G |
| PUFA 18:2 | 2.072 G |
| PUFA 18:2 n-6 c,c | 1.842 G |
| PUFA 18:2 CLAs | 0.094 G |
| PUFA 18:3 | 0.208 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.199 G |
| PUFA 18:3 n-6 c,c,c | 0.008 G |
| PUFA 18:3i | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0.023 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.022 G |
| PUFA 20:4 | 0.033 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.635 G |
| Fatty acids, total trans-monoenoic | 0.498 G |
| TFA 16:1 t | 0.058 G |
| TFA 18:1 t | 0.439 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.136 G |
| Fatty acids, total trans-polyenoic | 0.137 G |
| Cholesterol | 59 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗