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Restaurant Foods
Restaurant, family style, spaghetti and meatballs
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
170kcalカロリー
7.8gたんぱく質
15.5g炭水化物
8.5g脂質
食物繊維1.5 g
糖類2 g
ナトリウム351 mg
Calcium45 mg
Iron1.3 mg
Potassium206 mg
Vitamin C0.9 mg
Water66.6 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 66.64 G |
| Energy | 170 KCAL |
| Energy | 712 kJ |
| Protein | 7.84 G |
| Total lipid (fat) | 8.52 G |
| Ash | 1.49 G |
| Carbohydrate, by difference | 15.51 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 2.03 G |
| Sucrose | 0.5 G |
| Glucose | 0.63 G |
| Fructose | 0.7 G |
| Lactose | 0 G |
| Maltose | 0.2 G |
| Galactose | 0 G |
| Starch | 11.37 G |
| Calcium, Ca | 45 MG |
| Iron, Fe | 1.29 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 89 MG |
| Potassium, K | 206 MG |
| Sodium, Na | 351 MG |
| Zinc, Zn | 1.04 MG |
| Copper, Cu | 0.106 MG |
| Manganese, Mn | 0.277 MG |
| Selenium, Se | 18.4 UG |
| Vitamin C, total ascorbic acid | 0.9 MG |
| Thiamin | 0.107 MG |
| Riboflavin | 0.167 MG |
| Niacin | 2 MG |
| Pantothenic acid | 0.44 MG |
| Vitamin B-6 | 0.143 MG |
| Folate, total | 36 UG |
| Vitamin B-12 | 0.39 UG |
| Vitamin A, RAE | 28 UG |
| Retinol | 18 UG |
| Carotene, beta | 120 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 258 IU |
| Lycopene | 2,740 UG |
| Lutein + zeaxanthin | 159 UG |
| Vitamin E (alpha-tocopherol) | 0.75 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.36 MG |
| Tocopherol, delta | 0.06 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0.27 MG |
| Tocotrienol, gamma | 0.08 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 3.104 G |
| SFA 4:0 | 0.007 G |
| SFA 6:0 | 0.006 G |
| SFA 8:0 | 0.005 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.022 G |
| SFA 14:0 | 0.199 G |
| SFA 15:0 | 0.025 G |
| SFA 16:0 | 1.824 G |
| SFA 17:0 | 0.055 G |
| SFA 18:0 | 0.916 G |
| SFA 20:0 | 0.015 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 3.6 G |
| MUFA 14:1 | 0.041 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.21 G |
| MUFA 16:1 c | 0.195 G |
| MUFA 17:1 | 0.04 G |
| MUFA 18:1 | 3.254 G |
| MUFA 18:1 c | 3.085 G |
| MUFA 20:1 | 0.053 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.213 G |
| PUFA 18:2 | 1.054 G |
| PUFA 18:2 n-6 c,c | 0.994 G |
| PUFA 18:2 CLAs | 0.028 G |
| PUFA 18:3 | 0.085 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.081 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.027 G |
| PUFA 20:3 | 0.014 G |
| PUFA 20:3 n-3 | 0.004 G |
| PUFA 20:4 n-6 | 0.01 G |
| PUFA 20:4 | 0.02 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.008 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.217 G |
| Fatty acids, total trans-monoenoic | 0.185 G |
| TFA 16:1 t | 0.016 G |
| TFA 18:1 t | 0.169 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.032 G |
| Fatty acids, total trans-polyenoic | 0.032 G |
| Cholesterol | 19 MG |
| Tryptophan | 0.09 G |
| Threonine | 0.33 G |
| Isoleucine | 0.37 G |
| Leucine | 0.71 G |
| Lysine | 0.56 G |
| Methionine | 0.19 G |
| Cystine | 0.14 G |
| Phenylalanine | 0.4 G |
| Tyrosine | 0.25 G |
| Valine | 0.45 G |
| Arginine | 0.5 G |
| Histidine | 0.27 G |
| Alanine | 0.44 G |
| Aspartic acid | 0.69 G |
| Glutamic acid | 2.24 G |
| Glycine | 0.46 G |
| Proline | 0.79 G |
| Serine | 0.39 G |
| Hydroxyproline | 0.06 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗