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Meals, Entrees, and Side Dishes
Chicken, thighs, frozen, breaded, reheated
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
334kcalカロリー
18.7gたんぱく質
14.2g炭水化物
22.5g脂質
食物繊維0.1 g
糖類0 g
ナトリウム813 mg
Calcium75 mg
Iron1.3 mg
Potassium279 mg
Vitamin C— mg
Water41.6 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 41.63 G |
| Energy | 334 KCAL |
| Energy | 1,396 kJ |
| Protein | 18.66 G |
| Total lipid (fat) | 22.45 G |
| Ash | 3.03 G |
| Carbohydrate, by difference | 14.23 G |
| Fiber, total dietary | 0.1 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 75 MG |
| Iron, Fe | 1.26 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 190 MG |
| Potassium, K | 279 MG |
| Sodium, Na | 813 MG |
| Zinc, Zn | 1.39 MG |
| Copper, Cu | 0.119 MG |
| Manganese, Mn | 0.288 MG |
| Selenium, Se | 25.7 UG |
| Thiamin | 0.15 MG |
| Riboflavin | 0.29 MG |
| Niacin | 4.263 MG |
| Pantothenic acid | 1.15 MG |
| Vitamin B-6 | 0.14 MG |
| Folate, total | 20 UG |
| Vitamin B-12 | 0.54 UG |
| Vitamin A, RAE | 37 UG |
| Retinol | 37 UG |
| Vitamin A, IU | 125 IU |
| Vitamin E (alpha-tocopherol) | 1.19 MG |
| Tocopherol, beta | 0.09 MG |
| Tocopherol, gamma | 4.21 MG |
| Tocopherol, delta | 1.62 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0.19 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 5.207 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.004 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.07 G |
| SFA 15:0 | 0.009 G |
| SFA 16:0 | 3.678 G |
| SFA 17:0 | 0.02 G |
| SFA 18:0 | 1.291 G |
| SFA 20:0 | 0.058 G |
| SFA 22:0 | 0.048 G |
| SFA 24:0 | 0.018 G |
| Fatty acids, total monounsaturated | 10.123 G |
| MUFA 14:1 | 0.023 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.751 G |
| MUFA 16:1 c | 0.746 G |
| MUFA 17:1 | 0.012 G |
| MUFA 18:1 | 9.222 G |
| MUFA 18:1 c | 8.211 G |
| MUFA 20:1 | 0.109 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.005 G |
| Fatty acids, total polyunsaturated | 4.813 G |
| PUFA 18:2 | 4.419 G |
| PUFA 18:2 n-6 c,c | 4.147 G |
| PUFA 18:2 CLAs | 0.027 G |
| PUFA 18:3 | 0.242 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.227 G |
| PUFA 18:3 n-6 c,c,c | 0.014 G |
| PUFA 18:3i | 0.001 G |
| PUFA 18:4 | 0.003 G |
| PUFA 20:2 n-6 c,c | 0.014 G |
| PUFA 20:3 | 0.027 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.025 G |
| PUFA 20:4 | 0.078 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.016 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0.004 G |
| Fatty acids, total trans | 1.263 G |
| Fatty acids, total trans-monoenoic | 1.016 G |
| TFA 16:1 t | 0.004 G |
| TFA 18:1 t | 1.011 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.246 G |
| Fatty acids, total trans-polyenoic | 0.247 G |
| Cholesterol | 87 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗