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Meals, Entrees, and Side Dishes
Pasta mix, classic beef, unprepared
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
354kcalカロリー
12.3gたんぱく質
72.2g炭水化物
1.8g脂質
食物繊維2 g
糖類5 g
ナトリウム1,537 mg
Calcium21 mg
Iron2.7 mg
Potassium342 mg
Vitamin C2.6 mg
Water8.6 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 8.58 G |
| Energy | 354 KCAL |
| Energy | 1,482 kJ |
| Protein | 12.32 G |
| Total lipid (fat) | 1.78 G |
| Ash | 5.12 G |
| Carbohydrate, by difference | 72.2 G |
| Fiber, total dietary | 2 G |
| Sugars, Total | 4.95 G |
| Sucrose | 0.4 G |
| Glucose | 0.1 G |
| Fructose | 0.08 G |
| Lactose | 0 G |
| Maltose | 4.37 G |
| Galactose | 0 G |
| Starch | 57.23 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 2.71 MG |
| Magnesium, Mg | 39 MG |
| Phosphorus, P | 127 MG |
| Potassium, K | 342 MG |
| Sodium, Na | 1,537 MG |
| Zinc, Zn | 0.99 MG |
| Copper, Cu | 0.163 MG |
| Manganese, Mn | 0.657 MG |
| Selenium, Se | 43.2 UG |
| Vitamin C, total ascorbic acid | 2.6 MG |
| Thiamin | 2.36 MG |
| Riboflavin | 0.423 MG |
| Niacin | 5.24 MG |
| Pantothenic acid | 0.57 MG |
| Vitamin B-6 | 0.133 MG |
| Folate, total | 127 UG |
| Folic acid | 101 UG |
| Folate, food | 25 UG |
| Folate, DFE | 197 UG |
| Choline, total | 5.2 MG |
| Betaine | 8.6 MG |
| Vitamin B-12 | 0.01 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1 UG |
| Vitamin E (alpha-tocopherol) | 0.33 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.15 MG |
| Tocopherol, gamma | 0.26 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.08 MG |
| Tocotrienol, beta | 0.96 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.439 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.005 G |
| SFA 10:0 | 0.019 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.002 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 0.28 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.11 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.005 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.501 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.002 G |
| MUFA 16:1 c | 0.002 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.49 G |
| MUFA 18:1 c | 0.403 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.808 G |
| PUFA 18:2 | 0.768 G |
| PUFA 18:2 n-6 c,c | 0.75 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.039 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.039 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.106 G |
| Fatty acids, total trans-monoenoic | 0.088 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.088 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.018 G |
| Fatty acids, total trans-polyenoic | 0.018 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗