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Cereal Grains and Pasta
Rice, white, short-grain, enriched, cooked
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
130kcalカロリー
2.4gたんぱく質
28.7g炭水化物
0.2g脂質
食物繊維— g
糖類— g
ナトリウム0 mg
Calcium1 mg
Iron1.5 mg
Potassium26 mg
Vitamin C0 mg
Water68.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 68.53 G |
| Energy | 130 KCAL |
| Energy | 544 kJ |
| Protein | 2.36 G |
| Total lipid (fat) | 0.19 G |
| Ash | 0.2 G |
| Carbohydrate, by difference | 28.73 G |
| Calcium, Ca | 1 MG |
| Iron, Fe | 1.46 MG |
| Magnesium, Mg | 8 MG |
| Phosphorus, P | 33 MG |
| Potassium, K | 26 MG |
| Sodium, Na | 0 MG |
| Zinc, Zn | 0.4 MG |
| Copper, Cu | 0.072 MG |
| Manganese, Mn | 0.357 MG |
| Selenium, Se | 7.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.164 MG |
| Riboflavin | 0.016 MG |
| Niacin | 1.493 MG |
| Pantothenic acid | 0.397 MG |
| Vitamin B-6 | 0.059 MG |
| Folate, total | 59 UG |
| Folic acid | 57 UG |
| Folate, food | 2 UG |
| Folate, DFE | 99 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.051 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.046 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.058 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.058 G |
| Fatty acids, total polyunsaturated | 0.05 G |
| PUFA 18:2 | 0.041 G |
| PUFA 18:3 | 0.009 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.027 G |
| Threonine | 0.084 G |
| Isoleucine | 0.102 G |
| Leucine | 0.195 G |
| Lysine | 0.085 G |
| Methionine | 0.056 G |
| Cystine | 0.048 G |
| Phenylalanine | 0.126 G |
| Tyrosine | 0.079 G |
| Valine | 0.144 G |
| Arginine | 0.197 G |
| Histidine | 0.056 G |
| Alanine | 0.137 G |
| Aspartic acid | 0.222 G |
| Glutamic acid | 0.46 G |
| Glycine | 0.108 G |
| Proline | 0.111 G |
| Serine | 0.124 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗