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Sweets
Ice creams, chocolate
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
216kcalカロリー
3.8gたんぱく質
28.2g炭水化物
11g脂質
食物繊維1.2 g
糖類25.4 g
ナトリウム76 mg
Calcium109 mg
Iron0.9 mg
Potassium249 mg
Vitamin C0.7 mg
Water55.7 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 55.7 G |
| Energy | 216 KCAL |
| Energy | 904 kJ |
| Protein | 3.8 G |
| Total lipid (fat) | 11 G |
| Ash | 1 G |
| Carbohydrate, by difference | 28.2 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 25.36 G |
| Calcium, Ca | 109 MG |
| Iron, Fe | 0.93 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 107 MG |
| Potassium, K | 249 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 0.58 MG |
| Copper, Cu | 0.135 MG |
| Manganese, Mn | 0.14 MG |
| Selenium, Se | 2.5 UG |
| Fluoride, F | 22.8 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.042 MG |
| Riboflavin | 0.194 MG |
| Niacin | 0.226 MG |
| Pantothenic acid | 0.554 MG |
| Vitamin B-6 | 0.055 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Choline, total | 22.5 MG |
| Betaine | 0.6 MG |
| Vitamin B-12 | 0.29 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 118 UG |
| Retinol | 116 UG |
| Carotene, beta | 19 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 416 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.3 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 6.8 G |
| SFA 4:0 | 0.34 G |
| SFA 6:0 | 0.2 G |
| SFA 8:0 | 0.12 G |
| SFA 10:0 | 0.26 G |
| SFA 12:0 | 0.29 G |
| SFA 14:0 | 1.07 G |
| SFA 16:0 | 3.06 G |
| SFA 18:0 | 1.46 G |
| Fatty acids, total monounsaturated | 3.21 G |
| MUFA 16:1 | 0.24 G |
| MUFA 18:1 | 2.97 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.41 G |
| PUFA 18:2 | 0.25 G |
| PUFA 18:3 | 0.15 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 34 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 3 MG |
| Theobromine | 62 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗